It's no secret that poor digestion is the root cause of several health issues, some of which can be even life-threatening.
But you need not worry, as adopting some good habits is the one-stop solution to all of those issues.
So, read ahead to get a comprehensive idea about that!
Stomach ache, bloating, acid reflux, IBS, and many more - improper digestion is associated with lots of issues that can take a serious toll on your life. So, it's highly important to maintain good digestive health, in order to stay fit & healthy. And needless to say, that it depends entirely on the lifestyle you have. Without further ado, let's discuss some healthy habits that you should make a part of your routine for better digestion.
Maintain a proper diet
Digestion is all about breaking down the food you consume into energy. So, adopt a diet that contributes to a healthy digestive system. The best option is to consume lots of fiber-rich foods, as it supports the entire process of digestion. Make sure that your diet is rich in both soluble as well as insoluble fiber. Also, consume an adequate amount of probiotics, as this helps protect you from a wide range of digestion-related issues. Moreover, limit your intake of fatty foods, as they slow down the digestion process significantly. In a nutshell, include bananas, whole grains, legumes, nuts & seeds, vegetables, lean meat, cherries, etc. in your diet.
Eat-in a proper way
How you are eating your meals is equally important to maintain a good digestive system. First of all, always make sure to sit, preferably in the cross-legged position on the floor, and then eat the food. It improves blood supply to your stomach, thus aiding indigestion. Also, eat in silence and keep all the electronic gadgets away. Moreover, eat slowly, take small bites, and chew your foods steadily.
Exercise regularly
Regular exercise is a must to achieve a healthy digestive system. It helps food to travel through the digestive tract, and also prevents various issues such as indigestion. Also, it helps you maintain a proper weight, which is crucial for the overall functioning of your digestive system. So, get at least 30 minutes of exercise on a regular basis.
Manage your stress
Research has found that our brain and gut are interlinked with each other. So, when you are stressed, it weakens your digestive system, and also makes it difficult for your body to absorb nutrients from foods. Therefore, stress management is highly important for good digestion. You can do yoga, practice meditation, or even take the help of a therapist for it.
Avoid bad habits
Smoking and drinking are undoubtedly the worst enemies of your digestive system. It can lead you to stomach ulcers, acid reflux, heartburn, and more. The list also includes eating late at night, lying down immediately after a meal, taking a shower post lunch, etc. Ditch all these habits to keep your digestive system safe.
And if nothing works, do consider seeing a doctor asap.
