Adopt these simple habits to control your diabetes
Diabetes is a chronic disease that affects millions of people all across the world.
As per a recent report, the number of cases has been increasing drastically over the last decade.
This is surely a matter of concern. So, in this article, we will discuss some simple lifestyle habits that you should adopt to control your diabetes.
Diabetes is recognized as one of the most common diseases worldwide. It can affect people of all age groups, and this includes even children. It develops when your body doesn’t produce enough insulin, causing a spike in blood sugar levels. The disease can eventually result in various other issues such as excessive fatigue, obesity, dark skin, yeast infections, blurred vision, kidney damage, and cardiovascular disorders. Therefore, make all the following habits a part of your life in order to keep your diabetes in check.
Maintain a healthy diet
The foods you consume have some direct impact on your blood sugar levels. So, it’s a no-brainer that eating a healthy, balanced diet is a must to control diabetes. Include lots of fruits and vegetables in your regular diet, and the list includes apples, tomatoes, peppers, broccoli, cauliflower, beans, lentils, chickpeas, oatmeal, etc. Moreover, avoid dairy, white rice, sugary foods, processed foods, greasy foods, packaged snacks, etc.
Keep yourself physically active
While doing exercises, your body’s muscles use glucose for energy, and this is required to increase insulin sensitivity. Also, it helps you shed the excess kilos, whichfurtherhelps control your diabetes. All you need to do is get at least 30 minutes of aerobic exercise on a regular basis. Studies have found that people who are not physically active have a higher risk of developing type-2 diabetes.
Reduce stress levels
Stress makes your body lose its insulin sensitivity. Then, your body starts storing sugar and fats in the cells for energy. This, in turn, raises your blood sugar levels and results in diabetes in the long run. Also, excessive stress leads you to adopt several unhealthy habits which can later trigger the disease as well. To manage stress levels, you can do yoga, practice meditation, and get at least 20 minutes of sun exposure every day.
Quit smoking & drinking
Needless to say, that both smoking, as well as drinking, are harmful to your overall health. When you smoke, the high amount of nicotine leaves your body resistant to insulin, causing a spike in the blood sugar level. Moreover, regular drinking can also increase your risk of developing diabetes significantly. So, quit smoking and limit your alcohol intake immediately.
There’s a saying that some little changes can create a huge impact. So, be a little more careful, take proper care of yourself, and lead a fit as well as healthy life.