Ageing mind! Important habits that keep your brain healthy as you grow old
As the population ages, the number of people with neurological disorders is expected to increase.
As you get older, your brain and body will start to change. However, there are some things that can help prevent or slow down memory loss, which can lead to Alzheimer’s disease and other dementias.
One of the first things that my patients should do is to keep exercising. It has been known that regular exercise can help improve the brain’s performance. Multiple studies also suggest that people who are active are less prone to experiencing a decline in their mental function.
The benefits of regular exercise are believed to be due to the increased blood flow to the brain. It can also help reverse some of the effects of aging on the brain’s connections.
Get plenty of sleep
Getting enough sleep is also important to maintain a healthy brain. According to some studies, it can help clear out abnormal proteins in the brain and improve the function of memory.
One of the most important factors that you can consider when it comes to maintaining a healthy brain is getting at least seven to eight hours of sleep per night. This will allow your brain to store and consolidate your memories. However, if you are struggling with getting enough sleep, it could be due to sleep apnea. If you or a family member has this condition, you should consult a health care provider.
Eat Mediterranean diet
The diet is also important to maintain a healthy brain. A Mediterranean diet, which is a type of diet that focuses on plant-based food, is very low in salt and red meat. This diet can help lower the risk of Alzheimer’s disease and other cognitive disorders.
A Mediterranean diet is known to lower the risk of Alzheimer’s disease. It has been known that people who follow this diet are less prone to developing this condition than those who do not. More research is needed to determine the exact components of this diet that can have the biggest effect on the brain’s performance. However, it is widely believed that omega-3 fatty acids found in olive oil and other healthy fats can help improve the function of the brain.
Remain socially involved
Social interaction can help ward off stress and depression, which can lead to memory loss. Looking for opportunities to connect with others, especially if you are living alone, is also important. There is a link between solitary confinement and brain atrophy, and research suggests that this type of environment can have detrimental effects on brain health.