As the population ages, the number of people with neurological disorders is expected to increase.
As you get older, your brain and body will start to change. However, there are some things that can help prevent or slow down memory loss, which can lead to Alzheimer’s disease and other dementias.
The benefits of regular exercise are believed to be due to the increased blood flow to the brain. It can also help reverse some of the effects of aging on the brain's connections.
One of the most important factors that you can consider when it comes to maintaining a healthy brain is getting at least seven to eight hours of sleep per night. This will allow your brain to store and consolidate your memories. However, if you are struggling with getting enough sleep, it could be due to sleep apnea. If you or a family member has this condition, you should consult a health care provider.
A Mediterranean diet is known to lower the risk of Alzheimer's disease. It has been known that people who follow this diet are less prone to developing this condition than those who do not. More research is needed to determine the exact components of this diet that can have the biggest effect on the brain's performance. However, it is widely believed that omega-3 fatty acids found in olive oil and other healthy fats can help improve the function of the brain.