Find out the potential benefits of no-calorie sweetener stevia.
Stevia is an all-natural sweetener that reportedly contains zero calories. It is supposed to be way more sweet than a table sugar. This product is not a new health trend. In fact, it has been around since ancient times and was also used for medicinal purposes. This popular sugar substitute has been heavenly debated about as there are various notions about its health benefits. If you are looking to add healthier food options, especially healthier sugar alternatives, it is best to seek expert advice before adding anything new to your diet. In the meantime, here is all you need to know about the no-calorie sweetener stevia.
Stevia is a no-calorie sweetener, which comes from the Stevia rebaudiana plant. It is reportedly more than 200 times sweeter than table sugar. While the compound and extract of stevia are generally safe to use, it is best to seek expert advice beforehand. A pinch of stevia powder is the equivalent of a teaspoon of table sugar. You can add sugar to a hot beverage, like coffee or tea. You could also add it to your smoothie, unsweetened yoghurt, and lemonade. You could also use stevia-derived sweeteners in cooking and baking. This way you can still enjoy a deliciously sweet treat in a much more healthier way.
Potential benefits of stevia
Stevia could help one maintain weight, help reduce calories consumed in a day, and improve glycemic control. It could also help you reduce weight if that is a goal or manage blood sugar levels. However, making a big change like replacing a caloric sweetener with a non-caloric sweetener is a major lifestyle and diet change.
Potential effects of stevia
While there are potential health benefits, stevia could have some negative side effects. A few studies have found some people have experienced gastrointestinal symptoms, like gas, bloating, and even diarrhea. This is often the case when stevia is consumed in large amounts. These symptoms could worsen in those who are extra sensitive when stevia is combined with certain sugar alcohols. It could even cause changes in hormone signaling and function.
However, despite some potential side effects, stevia has been regarded as safe when consumed in the right quantities and not in excess. It is important to note that those with severe health issues need to seek medical advice before adding stevia to their diet.
