Here are some of the benefits of sage.
Sage is an aromatic herb that is popularly used in many cultures - Indigenous, Egyptians, Romans, and even the Greeks. It is known for its medicinal and healing properties. It has been used as a natural remedy to heal ailments and cleanse energy. A teaspoon of ground sage contains a good dose of vitamin K, which could help to improve bone health. It also contains nutrients like magnesium and vitamin A in small doses. Here are some of the benefits of sage and how you can use it.
Sage is loaded with antioxidants
Sage is packed with antioxidants and also contains anti-inflammatory properties. It could help to protect against free radical damage. Herbs like sage are known for having a wealth of carnosic and rosmarinic acids, which could be extremely beneficial for the body. It could even help to give your memory a boost. You could also add rosemary to your diet if sage is unavailable to you.
Sage contains antimicrobial properties
Sage is extremely aromatic and a rich source of antimicrobial compounds. It has been used topically and internally. Some studies suggest sage essential oil could be used as a disinfectant against airborne microorganisms. You could also use it as a deodorant to tackle body odour issues. This oil could also be used to tackle skin infections. However, it is best to seek expert advice before doing so.
Sage could improve brain function
Sage essential oil could be used to improve your mood and put you in a relaxed state of mind. Some suggest sage may also help improve memory and brain function. You could explore it as a remedy to improve your mood when you are feeling sluggish.
Sage could help with digestive issues
Sage extract, according to some studies, could help treat certain digestive issues. However, it is best to seek medical advice before you use it to treat this kind of issue.
Ways to consume sage
Make a warm cup of sage tea. To make the tea, add just two teaspoons of sage to hot water and steep for a few minutes. The taste might not be for everyone, but the benefits you may derive from it could make up for it. It is important to note that you should not consume this tea all day or in large amounts. It can also add earthy and pungent flavours to dishes.
