Life Style

All You Need To Know About The Raw Vegan Diet

Here is what you need to know about the raw vegan diet.

Have you heard of the raw vegan diet? It has become a popular new diet trend over the last few years. This diet includes foods that are only plant-based. Giving this diet a try requires a lifestyle change that could be drastic for many as you may have to give up certain foods you enjoy. Those that follow a raw vegan diet cannot consume food in the same way people on a vegan diet prepare food, which is hot, grilled, roasted or baked. It can be a bit more limited for some. For one, the raw vegan diet cooking options are limited. It can be difficult for some people to get their daily dose of some nutrients – vitamins D and B12, iron, zinc, and calcium – when on a raw vegan diet. Despite that, the raw vegan diet may have some health benefits.

May improve heart health

Maintaining good heart health is extremely important to our health. Doing so requires a diet that is packed with vegetables and fruits. The raw vegan diet could help improve heart health as it primarily consists of lots of vegetables and fruits. Some studies have found consuming three servings per day to more of fruits and vegetables could help reduce heart health issues. Other studies have linked consuming such foods, like the ones included in the raw vegan diet, could improve heart health. Legumes, whole grains, and nuts are some food options to add to your diet.

May aid weight loss

A raw vegan diet could improve one’s overall health and aid weight loss in the process. As a result, it could also reduce your risk of developing serious health issues. If you are looking for a way to follow a raw vegan diet, make a list of meals you can prepare with the foods from the diet. It could be a game-changer and may help to also give your more energy. Consume fruits and non-starchy vegetables. Make sure to avoid processed foods on this diet.

While there are many benefits to this diet, it may not be for everyone. That is why it is best to seek an expert’s advice before giving it a try. More importantly, find a diet that caters to your body’s needs and that makes you feel healthy and energized to improve your quality of life.

Darielle Britto

Darielle Britto has been in the world of journalism since 2014 — covering everything from breaking news to lifestyle for some of India's top publications. Currently, she focuses on all things food, fashion, travel, home, health, design and offbeat.
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