We all know that eating fruits is beneficial for our health, but did you know that among them, wood apple stands out as a rare superfood packed with amazing benefits? This fruit is not very popular in the Western world, yet it is widely consumed in India and Southeast Asia.
Wood apples are an excellent source of vitamins and minerals, which work to improve eye health, strengthen immunity, reduce inflammation, improve digestion and much more. In this article, we'll take a look at just some of the many benefits of wood apples and why you should make them a part of your diet.
Boosts energy - A wood apple a day can keep fatigue away! This is because the fruit is brimming with natural sugars and nutrients that help promote energy levels. When eaten regularly, wood apples can help fight off feelings of exhaustion and improve overall vitality. And for those who often find themselves dragging during the afternoon slump, snacking on a wood apple or two can provide that much-needed boost of energy to help get through the rest of the day.
Supports digestive health - Wood apple is an ayurvedic fruit that has been used in India for centuries to support digestive health. The astringent and sour properties of wood apple help to tone the digestive system, while the laxative effect aids in bowel movements. Wood apple also helps to reduce inflammation in the gut and supports healthy digestion.
Supports heart health - Wood apple is rich in potassium and other essential minerals, which can help to reduce the risk of cardiovascular disease. Potassium helps to reduce blood pressure by dilating the blood vessels and regulating fluid balance in the body. Additionally, wood apple is loaded with antioxidants, which can help protect against free radical damage and improve overall heart health.
Aids in weight loss - Wood apple is rich in fibre which aids in weight loss. It also contains a compound called lignin that helps to burn fat. Additionally, wood apple is a low calorie fruit that is high in water content, making it an ideal food for people trying to lose weight. Wood apple also contains a number of essential vitamins and minerals that help to boost metabolism and reduce cravings. These include iron, calcium, magnesium and vitamin C. Eating wood apple can help to keep you feeling fuller for longer, so that you don't have the urge to snack on unhealthy items.
Cleanses your body - Wood apple is an excellent source of dietary fibre, which is important for keeping your digestive system healthy. Additionally, wood apple aids in cleansing your body by helping to remove toxins and waste products from your system. The high content of vitamin C in wood apple also helps to boost your immune system and protect your body against infection.
