Here are some amazing benefits of honey.
Honey has been used in food and for medicinal purposes for thousands of years. It contains plant compounds that offer health benefits. Here are some of the benefits of adding honey into your diet and as a natural remedy.
Honey is a rich source of antioxidants
Good quality honey is loaded with important antioxidants. This includes phenolic compounds like flavonoids. Some researchers believe honey contains a combination of compounds that make it a rich source of antioxidants. There are many reasons to consume food that is loaded with antioxidants. It could help protect against free radical damage and reduce your risk of serious health issues. It could also improve eye health.
Honey may improve gut health
One study found honey possesses prebiotic properties, which help to ferment beneficial bacteria in the gut. This could make your immune function stronger and even improve your mental well-being. Honey is a popular home remedy that many people use when they have digestive issues. You can add lemon and honey to a hot cup of tea to aid digestion.
Honey can provide nourishment to the skin
If you are looking to improve the complexion of your skin and get that glow, try honey. It contains moisturizing and nourishing properties. It can be especially effective on dry skin. Good quality raw honey can unclogs pores and moisturizes dehydrated skin. You could even try honey masks to improve skin tone. Because honey is a natural antiseptic, it could help treat bruises and certain infections. You can also make a DIY face pack with honey. Consult with an expert to know if this is right for your skin type.
Honey could help heal wounds and burns
Honey has been used to heal burns and wounds since ancient times. Honey has been reportedly found to be most effective in treating serious burns and wounds. Some researchers speculate honey has healing powers because it contains antibacterial and anti-inflammatory properties. This may be why it could help nourish the affected area. It may also help treat certain skin conditions. Manuka honey is a popular type of honey that has been found effective for treating burn wounds.
Ways to enjoy honey
Honey can be enjoyed on its own or in a range of dishes. You can also add honey to your tea to sweeten it. Use honey instead of refined sugar in sweet dishes you enjoy, like baked goods and pancakes.
