Large and oval-shaped Honeydew melon is a good source of hydration with essential minerals and nutrients.
The unique flavor and taste made honeydew melon a preferred option for billions of people. This sweet fruit, which has light greenish flesh and a whitish-yellow rind are available throughout the globe. It can be consumed raw or used as snacks, soups, desserts, and salads. One cup of honeydew melon provides approximately 64 calories, 16grams of carbohydrates, 1gram of protein, along with 0.3grams of fat. Following are some interesting health benefits of consuming honeydew melon.
Honeydew melon provides water and electrolytes:
When the human body becomes dehydrated, it can lead to blackouts, lethargy, lack of concentration, and other serious consequences. As honeydew melon comprises 90% of water, this is a great option to have in the summer months. Furthermore, essential electrolytes like sodium, potassium, magnesium, and calcium are also obtained from Honeydew melon.
Honeydew melon reduces blood pressure:
Doctors suggest having green leafy vegetables and fruits to reduce high blood pressure. The ratio of potassium to sodium in honeydew melon is ideal for regulating blood pressure. Consequently, the risks of lethal cardiovascular diseases decrease.
Honeydew melon is important for bone health:
Vitamin K, one of the crucial elements to improve bone health, is found in large quantities in honeydew melon. Vitamin K promotes osteocalcin production, which is an essential structural protein in human bone. Also, the concentration of magnesium, calcium, and folate is significantly high in honeydew melon. Folate is essential to maintain bone density.
Honeydew melon is important for healthy skin:
Due to the presence of sufficient vitamin C and other antioxidants, honeydew melon promotes skin health. Vitamin C is required for the production of collagen, which further maintains skin tissue. Any scar or external injury needs sufficient collagen to heal properly. Thus, the consumption of honeydew melon can actually help you to get a vibrant skin tone.
Other benefits of honeydew melon:
The abundance of antioxidants helps in fighting against various infections and diseases, thus improving the immune system. Honeydew melon is also essential for a healthy digestive system due to the presence of dietary fiber. Regular consumption can relieve constipation-related pain and regulates smooth bowel movement. Furthermore, honeydew melon can be good for your eyes due to the abundance of zeaxanthin and lutein. These carotenoids improve eyesight and decrease the risks of vision loss at an older age.
Honeydew melon is associated with some harmful effects too. It contains a high level of natural sugar, which may lead to increased blood sugar. Therefore, diabetic patients must consume this fruit in moderation.
