Tibetan singing bowls create sound vibrations that have multiple healing benefits.
Tibetan singing bowls may look like an ordinary metal bowl with decorations and engraving on the outside, but in reality they are little bowls of magic. These bowls have used for ages in medicinal and wellness purposes as a form of therapy. The Tibetan singing bowls sends out vibrations that have many healing properties. It is believed that all the organs in our body operate in vibration fields that are multilayered. Any ailment or discomfort occurring in the body is resulted from an imbalance in these vibration fields. The Tibetan singing bowls can correct these vibration shifts and restore balance into the body. Here are a few healing benefits of Tibetan singing bowls.
Reduces Stress And Anxiety
The Tibetan singing bowls are greatly used in meditational centres. The vibration produced by the singing bowls calms the nerves down and induces a peaceful atmosphere. When one feels and concentrates of each vibration, the negative energy leaves the body. As a result, stress and anxiety is reduced. These vibrations also help in improving the mood and getting rid of depression. The mind enters a state of peace with the vibration from the singing bowl and that relaxes the mind, body and the nerves. Tibetan singing bowls are also known to improve the quality of sleep because it gets rid if stress, anxiety and tension.
Lowers Blood Pressure
The vibrations resulting from a singing bowl is also believed to lower down levels of blood pressure. Studies have shown that promoting a relaxed session of singing bowls for at least 12 minutes can bring the systolic blood pressure down. The heart rate also seemingly stabilizes with the vibrations of the singing bowls. This is believed to be effectively better at working than meditating in silence according to some researchers. Moreover, the vibrations from the singing bowls are believed to create a harmony and balance in the body which helps in regulating the heart rate and the blood pressure.
Reduces Pain
Singing bowls produce vibrations that reduce the intensity of any pain. Although some studies credit the placebo effect for this occurrence, other studies have shown that singing bowls are incredibly effective in reducing stress and pain in an affected area. Moreover, it is also believed that the vibrations from singing bowls can stimulate the immune system of the body reducing risks for diseases.
