African star apple, botanically named Chrysophyllum albidum, is a delicious, low-calorie fruit.

Tropical African countries are famous for cultivating several nutritious fruits. One such nutrient-dense fruit is the African star apple, which is known by different names like Agbalumo and Udara. Currently, Nigeria is the one of highest producers of African Star Apple. By looking at the structure, you might not be satisfied with the medicinal properties, but, these tiny fruits can treat Diarrhoea, fever, and blood pressure-related issues. Following are the major health benefits associated with Africa Star Apple.

Africa Star Apple has a vitamin C content:

You will never find fruit without any vitamin content. Similarly, the African star apple is enriched with Vitamin C. This is nothing but ascorbic acid which prevents scurvy. Vitamin C is one of the major nutrients required for tissue repair, enzymatic production of several neurotransmitters, and functioning of enzymes involved in the immune system. Vitamin C is also a powerful antioxidant. Keeping those aside, you must be aware of the fact that, humans cannot produce vitamin C inside their bodies. So, you have to obtain Vitamin C through food supplements. After birth, millions of children suffer from vitamin C deficiency which continues till their adulthood. Viral fever, cough, nasal congestion, oral hygiene, and dental health, all can be treated with vitamin C-enriched foods. African star apple, due to its high vitamin C content, is a must-included food for your daily routine. If you consume 100 grams of African Star apple, you will obtain 25 grams of vitamin C from it, which is a pretty large amount compared to other fruits.

African Star apple helps in weight loss.

This fruit is high in fiber content, which decreases your hunger and inhibits excess eating. If you are very much concerned about calorie intake, you can choose this fruit without any worry. One serving of African Star apple provides 67 calories, which is insignificant compared to other popular fruits.

African star apple is effective against the common cold:

The common cold is a disease suffered by almost everyone during seasonal shifts. Sometimes, it is associated with severe nasal congestion, cough, and breathing abnormalities. To treat all those symptoms of viral fever, you must consume African star apple. Traditionally,  herbal practitioners in African countries have been using fruits and bark of the African star apple to treat malaria, yellow fever, and associated pain.

African star apple improves digestive health:

The dietary fiber obtained from African star apple keeps your digestive system healthy. It treats chronic and acute constipation. Moreover, healthy Carbohydrates and other phytochemicals prevent colon cancer.

Other benefits of the African Star apple plant:

This fruit has a good amount of iron, necessary for the treatment of anemia. Consumption of African Star apple is also beneficial against high blood pressure and sugar. The leaf extract of this plant can be applied to external cuts and wounds. It has been proved that bark, roots, and leaves possess excellent healing properties.

Daily consumption of African Star apples will surely boost your overall health. Unfortunately, this plant grows only in the tropical climate, so you need to buy the fruits from the supermarket only.