Anti-aging Diet: Tips To Slow Down Aging
There are no miracle moisturizers, potions, or lotions to turn back the clock as many skincare companies would love you to believe.
If anti-aging formulas don’t come in a bottle then where do the secrets of flawless skin and ageless body lie? What you have on your plate might affect what you see in the mirror. Aging is a natural process that cannot be avoided. However, a specific diet can help you age better, both inside and out. Read on to learn more about the anti-aging diet.
Opt for anti-oxidants
Anti-oxidants are the most powerful tool for anti-aging. The pigments that offer fruits and vegetables their color are potent antioxidants. Green vegetables like broccoli, fenugreek, and spinach are packed with chlorophyll and polyphenols. Flavonoids and carotenoids found in most vegetables and fruits help build cell membranes and protect collagen. Go for bright orange carrots, red tomatoes, purple cabbage, beetroot, and capsicum to slow down aging.
Eat seasonal food
To optimize the content of phytonutrient food, eat seasonal vegetables and fruits. Opt for organic produce and try to limit peeling as some phytonutrients are concentrated in the skin. Lightly cook to preserve the water-soluble nutrients. The more anti-oxidants you consume, the more protected you are from diseases like diabetes and cancer.
Fatty fish is truly an anti-aging food. It contains long-chain omega-3 fats that are beneficial against inflammation, heart disease, and ulcerative colitis. Salmon is one of the most popular types of fatty fish and constitutes an additional component that may make your skin appear younger.
Consume good fats every day
There are two essential fats that our bodies cannot produce, Alpha-Linolenic Acid (ALA) and Linoleic Acid (LA). These fats maintain cellular hydration, mitigate inflammation, and balance blood sugar control. Walnut, avocado, almonds, mustard seeds, and coconut contain all the essential fatty acids that are important for great health and a beautiful complexion.
Intake of protein
98% of your skin, nails, and hair are proteins. Hence, ample intake of protein would wade off the visible signs of aging. The deficiency of proteins can cause pre-mature aging and droopy facial muscles. Remember to include lentils, chickpeas, black beans in your daily diet.
Various studies reveal that calorie restriction mitigates the chances of disease and extends longevity. This implies, cutting out empty calorie foods with zero nutrient value such as flour and simple sugars is beneficial for health. The secret to longevity is low levels of insulin. Insulin is identified as the major accelerator of the aging process.
Are you ready to try this anti-aging diet?