Published By: Shriparna

Are winters more dangerous for the faint-hearted? How to prevent stroke during winters

A stroke is a type of brain injury that occurs when the brain cells die or are suddenly lost due to blood flow blockage.

In addition to causing discomfort and seasonal flu, winter can also affect our lives in various ways. According to experts, cold weather can have detrimental effects on our hearts. It has been reported that cold weather can reduce the blood vessels' ability to flow properly.

This can lead to an increase in blood pressure, which is a major cause of stroke. However, it's also been known that cold weather can make the blood vessels thicken and stickier, which can help clot. Most strokes happen due to blood clotting. The body's response to cold weather is to "clamp down" to conserve energy and heat.

The other reason why there is an increase in stroke cases during winter is due to the changes in the body's chemical balance. This can include a rise in cholesterol levels and an increase in blood clotting. In addition, the decrease in physical activity during winter can also trigger a rise in stroke cases.

Depression can also be a risk factor for stroke. Some people may develop this condition during winter.

What is a stroke and how to prevent it through lifestyle changes

A stroke is a type of brain injury that occurs when the brain cells die or are suddenly lost due to blood flow blockage. A stroke can be caused by either a blocked flow of blood in the brain or a burst of blood in the brain. It can be referred to as an ischemic stroke or a hemorrhagic stroke.

After suffering a stroke, it's possible that the patient may develop recurrent strokes. To minimize the risk of experiencing these types of brain injuries, it's important that people take regular preventive measures.

One of the most effective ways to prevent stroke is by taking regular medication. This can include taking various types of medicines, such as blood pressure medications and cholesterol-lowering therapies.

Taking medications that can help keep blood sugar levels as normal as possible can also reduce the risk of stroke.

Aside from regular medication, other lifestyle changes can also help decrease the likelihood of stroke. These include quitting bad habits, eating a diet rich in fruits and vegetables, and exercising.

You can also reduce your salt intake to a suggested level of 5 grams per day or a single tablespoon per day.

Even for a short period of time, moving can help improve one's health. It can be done for as little as 5 to 10 minutes per hour.

If you're overweight, losing weight and choosing a healthy lifestyle are necessary.