Arrowroot Powder: Benefits Of This Gluten-Free Ingredient

Thanks to its wide range of beneficial effects, arrowroot powder has quickly become a popular addition to healthy diets.

The rhizomes of tropical plants are where the gluten-free starch known as arrowroot is sourced from. New studies reveal that arrowroot flour may be used to make healthy treats for people with diabetes.

In what ways might arrowroot powder improve one's health?

Since arrowroot contains no gluten, it may be a good choice for individuals who must avoid eating gluten. The powder's high fiber content is another reason to include it in your regular diet. There is some evidence that arrowroot might aid with diabetic control as well.

May Improve Digestive Function

Initial research suggests that arrowroot powder might benefit IBS patients. Arrowroot powder's starch content may help the fermentation process in the intestines. This might lead to reduced chronic stomach discomfort for certain people.

There is no better source of starch than arrowroot. If you eat it, your digestive tract will absorb more starch. Starch provides fuel for the bacteria in the colon, increasing their metabolism and population. This may also be good for your digestive system.

Gluten-free

To put it simply, arrowroot starch does not contain gluten. As a rule, starch may be found in gluten-free options. Starch's effects include gelling, thickening, adhering, stabilising, and texturizing.

Celiac disease

If you're looking for a gluten-free alternative, arrowroot can be used in place of wheat flour. Puddings and fillings for sweet pies can be thickened using this powder. To make this recipe gluten-free, try subbing arrowroot powder for the baking powder.

May Be Beneficial To Children

because it is gluten-free, arrowroot may be a better option for children’s diets. Furthermore, arrowroot is easily absorbed by the body. For others, this has the added benefit of calming an unsettled stomach.

Always consult a paediatrician before adding anything new to your child’s diet.

Potential Immune System Booster

Arrowroot powder was discovered to have an immune-boosting effect in trials with mice. The powder's resistant starch, which may double as fiber, is responsible for this effect.

The resistant starch in arrowroot powder breaks down into glucose and oligosaccharides during digestion. These indigestible oligosaccharides may have a crucial function in non immune system regulation.

Another research using arrowroot tea found that it has the potential to successfully prevent the microbial development of both gram-negative and gram-positive foodborne pathogens.

Could Help with Diabetes Care

Boiling arrowroot reduces its glycemic index to 14, making it a viable addition to a diabetic diet. However, there is a lack of data on arrowroot's antidiabetic effects. Please see your doctor before trying to treat your diabetes using arrowroot.

Most of arrowroot's purported health advantages are still being investigated. Anecdotal evidence shows it may be useful for preventing and treating gum disease and certain infections. However, there is no data to back up these assertions.