From time to time, we all give in to our appetites and end up eating oily foods. That's good, but you should also focus on what to do after eating fatty foods. Keep in mind that oily foods are high in calories, trans fat, and saturated fat. These increase your risk of obesity and elevated cholesterol levels, may trigger type 2 diabetes and heart disease, and increase your blood pressure.
Another truth that occurs after such a meal is indigestion, heaviness in the throat and stomach, and a burning sensation caused by excess oil and spices.
Fortunately, there are ways to minimize the damage these oily foods can cause. Here's what to do if you eat too much oily food.
It is recommended that you drink lukewarm water as it promotes digestion and makes it easier for your digestive system to break down fatty foods into smaller, softer forms. Not drinking water after a heavy meal can cause your intestines to absorb water from your food, causing constipation.
Green tea is also an option. It is rich in flavonoids that add antioxidants that further balance the oxidative load of the digestive system.
According to Ayurveda, consuming curd with roasted cumin after meals helps in digestion. Probiotic lactic acid bacteria prevent acidification and promote proper bowel movements.
Eating cold foods like ice cream and popsicles may stimulate your taste buds, but they are bad for your gut. Eating cold food immediately after eating greasy food increases pressure on the intestines, stomach, and liver, making it difficult to properly digest oily foods.
Nuts and seeds can also be included in the next day's meals as they are high in fiber and can help improve digestive health.
Khichdi, chapati, moong dal or simple dal chawal, dahi chawal. A combination of carbohydrates and easily digestible protein is exactly what the body needs.
Sleep is helpful and important, but don't sleep right after a heavy meal. It will make you sleepy, but don't give in to the temptation. Going to bed right after an oily lunch or dinner can promote fat deposition in the body, which can lead to various problems with food digestion. You may also suffer from swelling and bloating. It also causes acid reflux.
Detox drinks help eliminate toxins that build up in your body after eating oily foods. Drinking detox juices after eating oily foods and avoiding spicy foods will certainly help in the long run.
After drinking a glass of water, take a brisk walk. Not many people know how important it is to go for a walk after a heavy meal. Oily and heavy foods also weigh you down. Walking boosts your metabolism, allowing your body to digest food faster. Plus, you'll feel lighter and more relaxed after you're done.
If you eat a heavy meal that includes oily food, you should consider skipping the next meal to restore balance to your body. Thinking and planning your next meal in advance will prevent you from consuming high-calorie instant options. If you must eat at your next meal, try to eat something light and healthy with whole grains and cooked vegetables.