To have a healthy body, it is essential to have a healthy, optimally functioning liver. This is why you need to give yours a lot of TLC – as well as these healthy herbs so that it stays healthy!
The liver plays a vital role in your metabolism and digestion. It is also considered a primary organ of detoxification as it filters the blood, eliminates toxins from the bloodstream, and processes external compounds like medicines or alcohol. A liver cleanse promotes optimal health and prevents the accumulation of toxins that can cause damage to the body.
Do You Need A Liver Detox?
The vital role of liver was recognized by ancient Ayurvedic doctors who recommended various formulas and practices to improve liver function. Ayurveda practises cleansing and purification rituals or remedies for lower ama levels. However, balanced eating with a focus on natural foods is the main component. Juice cleanses and liver detox diets that restrict the intake of nutrients are not compatible with Ayurveda. An Ayurvedic liver cleanse involves healthy dietary and lifestyle modifications in combination with an intake of herbs and formulas that support the natural cleansing process of the liver.
Ayurvedic Liver Detox Herbs
Although no one herb will absolutely guarantee healthy liver function, it can be combined with lifestyle and diet changes to support it.
These are five Ayurvedic herbs that can support liver cleansing:
Bhumyamalaki:
This traditional Ayurvedic herb is recommended for liver support. Its dry, bitter, cooling, and soothing properties help to calm Pitta and Kapha. It is also known to cleanse, detoxify, and strengthen the liver as well as the gallbladder.
Kutki:
Its deep cleansing action affects both the liver and gallbladder. This promotes healthy liver function as well as bile flow. Kutki is a vital liver tonic and blood cleanser. It can balance Pitta and Kapha, and support systematic immune function.
Guduchi Guduchi:
This is a powerful detox herb with antioxidant properties to protect the liver and kidneys. It is also known as Guduchi. It can be used to cool, calm, and soothe vitiated Pitta.
Amla:
It is rich in Vitamin C and antioxidants, and helps to eliminate excessive heat from the stomach. It supports healthy liver cells.
Turmeric:
It has many benefits for the skin, brain, digestion, liver, and liver. It has a detoxifying effect, which is suitable for the whole system. Additionally, it supports tissues and organs.
