Bedtime drinks to help reduce belly fat

Sakshi Agrawal
15 March, 2021
2 mins ago

Have these soothing drinks before sleeping to help you lose belly fat.

Losing belly fat is not an easy task. It requires a combination of regular physical exercise and a balanced diet. But to speed up the process, there are some things you can do like consuming bedtime drinks.

The below bedtime drinks will boost metabolism and the digestive process, which will reduce belly fat.

Cinnamon tea

Loaded with various health benefits, cinnamon tea gives your metabolism a boost. The antioxidant and antibiotic properties of the tea make it work as a detox drink in your body.

Take a cup of boiling water and mix 1 teaspoon of cinnamon powder. Sip the cup of this warm tea at least half an hour before bed to see results.

Cucumber, lemon and parsley

Cucumber is a zero fat low-calorie vegetable that helps fight bloating. Furthermore, parsley is a natural diuretic that helps fight water retention and water weight. Having this drink every night will help get your digestive system up and running.

Blend one cucumber, lemon juice, a bunch of parsley and half a cup of water in a blender. Add more water and lemon juice as per your preferred taste and consistency.

Aloe Vera juice

Aloe Vera juice can help you shed some extra kilos around the belly naturally. It has the potential to provide full-body nourishment and cure a range of ailments.

Use a knife to scrape out the outer layer of an aloe plant and scoop out the gel. Blend the gel with two cups of water and enjoy the drink before sleeping.

Turmeric Milk

The classic turmeric milk has more benefits than curing a cold and cough. It helps to soothe digestion and boost metabolism that helps you lose weight. Additionally, it also has antioxidant properties that flush out toxins from the body.

Take half a teaspoon of turmeric powder and boil it along with a cup of milk. Consume this drink while it’s hot before bedtime.

Ginger tea

After having a heavy dinner meal, there is nothing better than a hot cup of ginger tea to soothe the bloating. The spice is known to prevent stomach issues and helps to improve digestion, which helps remove toxins and waste from your body efficiently.

Grate half a teaspoon of ginger in boiling water and consume it. You can also add honey or lemon juice to the drink for taste.

Make these drinks a part of your daily schedule to lose belly fat effectively.