Benefits of Ayurvedic oil massage and how it can help you
Not only will it open the stiff muscles but free the body of any stress
While the idea of massage is often just resonated with rubbing a moisturizer or oiling the body not leaving any dry patch. However, when talking about Ayurvedic oil massage, it is essentially performed with warm essential oils putting pressure and emphasis on areas causing pain. More importantly, the guidelines of Ayurvedic medicine are followed for this massage. Ayurveda meaning science of life is an Indian traditional medicine that is a holistic system seeking the wellbeing of the person based on their dosha or constitution (Vata, pitta, or Kapha) and their vikritis (dosha imbalances that cause disease).
The ancient Indian medicine through its Ayurvedic message laid the ground rules for stress relief, ayurvedic aromatherapy, and holistic nourishment. To understand better the whole concept of ayurvedic massage oils stems from the need of nourishing both the external and internal systems of our body. From stress-relief to weight loss to joint pain, ayurvedic massage oils find practical uses for day-to-day discomforts.
The various benefits of indulging in Ayurvedic oil massage
One of the biggest and simple beneficial effects of any ayurvedic massage is the fact that it not only does it serve to relieve pain but is a great preventive medicine that helps in increasing circulation, stimulating and strengthening the lymphatic system. If talking in Vedic terms, Ayurvedic massage is the means of opening the flow of life force in order to cleanse and revitalize the body.
Secondly, the essential oils used in Ayurvedic massages are highly nourishing and detoxifying, like Bhringraj oil, Lavender oil, and so on. These natural essential oils help in preventing aging while leaving the skin soft and shiny. There is also high production of positive emotions that make one feel better both physically and mentally which in turn makes the skin shine.
Thirdly, there Shirodhara Ayurvedic oil message that means head massage where the oil is poured continuously on the head. Massaging the head helps in providing relief from headaches and further, the message on the scalp helps strengthen the hair from the root level further promoting the growth of healthy and shiny hair.
Fourthly, the Ayurvedic oil massage increases flexibility. When the precise pressure is applied to the muscles during messaging it helps tone the muscles by stretching them and improving the functioning. Also, if this massage is performed for an extended period of time it helps in reducing flab giving the muscles tone.