Persimmons are delicious exotic fruits packed with a load of health benefits.
Originally found in China, persimmon trees are known for their beautiful wood and even more beautiful fruit. These orange coloured fruits have a distinct sweet and honey like flavour. Usually, there are hundreds of varieties of persimmons that exist although the FuyuNAdHachiya varieties are the best known. Eaten fresh, cooked or even dried, persimmons are usually used in curries, puddings, pies and jellies. These delicious fruits are among the most nutritious and would do you well if you include them in your diet. Here are a few benefits of including persimmons in your diet.
The Key To A Healthy And Happy Heart
Persimmons are known to be highly beneficial for the heart health. It significantly reduces the risk factors of a heart disease in people thereby promoting a healthier and longer functioning heart. Persimmons are a good source of flavonoid antioxidants like kaempferol and quercetin. These antioxidant components in persimmons make them a good agent for a healthy heart. Most studies suggest that people who include persimmons in their diet have the lowest rate of death due to a heart disease. The flavonoid antioxidants found in persimmons are known to lower the blood pressure and regulate the cholesterol levels in the body. Naturally, including persimmons in your diet would mean keeping your heart healthy for a longer period of time.
The Eyes Will Be Grateful
Persimmons are a rich source of vitamin A as well as antioxidants that have proven to be beneficial for the eyes. As a matter of fact, about 55 % of the recommended amount of vitamin A can be delivered from persimmons. The carotenoid antioxidants like zeaxanthin and lutein promote healthy vision and persimmons can make that happen. These antioxidants are present in the retina of the eye in high levels. Naturally, a fruit like persimmon that has high concentration of the carotenoid antioxidants would reduce the risks of getting eye diseases promoting healthy eyes and vision.
Fast Track Way Through Weight Loss
In order to be able to lose weight faster, you need a calorie deficit. Persimmons are high in viscose fibre that keep you full for a very long time. Naturally, the fibre in persimmons would help to reduce your appetite thereby significantly lowering your appetite. A low appetite means lower intake of calories and therefore a losing weight quicker.
