Benefits Of Kiwano Melons

Have you ever tried kiwano melons? Here’s why you should add them to your diet!

The kiwano, commonly known as the horned melon, is a kind of squash belonging to the family Cucurbitaceae. It is a fruit of the tropics and may be found in Australia and several Pacific islands as well as the tropical and subtropical regions south of the Sahara Desert in Africa. The fruit is oval in shape, with yellow-orange skin and spikes, and contains a gelatinous, lime-green, pulpy inside. Kiwano is tart in taste and has a similar texture to cucumber. The great nutritional content of the kiwano has led researchers to conclude that it is a vital fruit for illness prevention and treatment.

Kiwano’s Positive Effects on Your Health

Reduces Your Chances of Developing Diabetes

Because of its high fibre content, kiwano can help reduce the risk of diabetes by reducing the rate at which sugar is absorbed into the circulation. There’s a lot of magnesium in kiwano, and that helps keep blood sugar steady. Magnesium has a role in controlling insulin action and insulin-mediated glucose absorption in type 2 diabetes, as shown in a recent scientific study. And because of its low glycemic index, eating Kiwano will not cause a spike in blood sugar. Kiwano is the best option if you’re looking for a fruit that’s good for diabetics.


Kiwano has high levels of antioxidants, including alpha-tocopherol and beta-tocopherol. These antioxidants defend against macular degeneration, cardiovascular disease, and malignant diseases by boosting the immune system, maintaining healthy neurons and blood vessels, and neutralising free radicals that cause oxidative damage to cells. It contains Vitamin E, which has been linked to a lower chance of developing Alzheimer’s disease and Parkinson’s disease.

The strong antioxidant content of kiwano makes it useful for keeping skin clear. Vitamin C, which is present in Kiwano, boosts collagen formation, which in turn gives your skin a healthy glow and helps prevent premature ageing.

Enhances Your Eyes’ Health

Both beta-carotene and vitamin A, which are found in abundance in kiwano, contribute to better eye health. Because of its antioxidant capabilities, it prevents macular degeneration, which is caused by free radical damage to eye cells.

Vitamin A also helps to maintain a healthy mucosal lining, which helps to prevent infections in the nose, throat, and intestines. Consumption of Kiwano has been linked to a reduction in the risk of developing cataracts and other eye issues.

Helps Delay Aging

A 100-gram portion of Kiwano has 5.3 milligrams of vitamin C. It facilitates the production of collagen, a component of skin tissue used in the healing of skin and organ tissues. In addition, the fruit prevents cell damage caused by free radicals and toxic substances, which can lead to a wide variety of age-related diseases. Kiwano’s antioxidant properties also protect against the onset of wrinkles, fine lines, and other visible signs of ageing when used consistently.

Rapidly Increases Your Metabolism

The zinc content of a Kiwano is 0.48 milligrams per 100g. Zinc has been shown in studies to be a necessary nutrient because of its role in protein synthesis, which in turn assists in wound healing, tissue repair, blood vessel and cell growth, and blood cell production.

Facilitates Digestion

The high fibre content of kiwano facilitates digestion and decreases cramping, bloating, and stomach aches. Also, it prevents harmful diseases like stomach ulcers.


Indrani Karmakar from Siliguri is a writer and artist. After graduating in Political science, she broadened her horizons and dived into the world of creativity. She loves adding humour and innovation to everything in and around her. When she is not working, you will find her collecting oddly shaped pebbles, doodling, crafting, and if you are really lucky- you can even catch her humming!
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