Do you need to refresh your knowledge on chronic, low-grade inflammation? Because it is a silent condition with few easily-recognised symptoms.
Wondering what is causing your weight gain, fatigue, joint pain and skin problems? Various conditions can cause these symptoms, but chronic low-grade inflammation is also possible. This happens when your immune system releases inflammatory substances to treat an injury or disease. It’s the negative side of a positive thing.
A short-term inflammatory immune response can stop an attack. It is not good if the inflammation persists over time and is caused by poor lifestyle choices. Chronic inflammation can cause damage to our cells over time. Because chronic low-grade inflammation is closely linked to what we ingest, such as smoke and chemicals, and high-processed foods like sugary and fried foods. It is vital to change your lifestyle to reduce inflammation. One of the best ways to reduce inflammation is to choose beverages that combat this issue:
Pineapple Juice
Bromelain is one of the most studied and effective anti-inflammatory agents. It can be found abundantly in pineapple. Bromelain’s potential therapeutic benefits in treating malignant diseases, burns and cardiovascular diseases. It also has anti-coagulant properties that can treat allergies, sinusitis and arthritis. Bromelain’s high bioavailability is one reason it is so powerful. This means that it is absorbed rapidly by the body and remains active for a considerable time.
Bromelain has been shown to have anti-inflammatory and analgesic effects in patients suffering from rheumatoid and rheumatoid arthritis. It also reduces inflammation and knee pain in patients suffering from osteoarthritis. Pineapple juice can be taken after exercising to reduce inflammation and soreness.
Bromelain is present in all parts of pineapple, but the most potent part of the fruit is the stem. The stem can be a bit tough so you can blitz the flesh with the stem to create a tasty anti-inflammatory elixir.
Warm Turmeric Milk
Turmeric is a yellowish-orange spice that contains a powerful anti-inflammatory substance called curcumin. It has been proven to reduce the risk of chronic diseases and relieve osteoarthritis-related inflammation. Studies have shown that turmeric can reduce inflammation and colitis. It is simple to add turmeric powder to smoothies. However, curcumin is more easily absorbed by the body if it is combined with fats so adding avocado or milk to your turmeric smoothie can be a smart move.
Green Tea
Green tea is one the most healthful beverages you can consume. It contains disease-fighting antioxidants as well as the antioxidant EGCG which has been shown to increase fat burning and metabolism.
Matcha is hands-down one of the most popular varieties of green tea. It contains a higher level of EGCG, which is a potent anti-inflammatory polyphenol. Numerous studies have shown that drinking matcha green tea may help reduce the symptoms of various inflammatory conditions.
