Best Foods For Improving Your Life Longevity

What you eat is what you are!

It is not a secret that whatever we eat has the power to either help or harm us. Having processed and junk food not only harms us temporarily but in the long run takes away valuable years from our lives. Eating clean and healthy food is obviously the way to lead a life that is long and free of diseases. In order to be able to live longer, one should eat food that is densely packed with nutrients. In such cases, consuming natural and plant based food could help you gain a healthier body and mind while rejuvenating and re-energizing you. Here are some food items that would actually help you increase the longevity of your life.

Extra Virgin Olive Oil

Extra virgin oil is a staple item in the Mediterranean diet that is considered to be the best one for increasing life longevity. Extra virgin olive oil has a high content of mono-saturated fats that is healthy for the heart. Moreover, it is high in antioxidants like polyphenols that keeps the brain healthy for a long amount of time. Extra virgin oil also prevents the onset and worsening of diseases like Alzheimer’s. Include extra virgin olive oil in your diet if you want to increase your life longevity.

Avocado

Avocados are more than just a delicious topping for your toast. They have high concentration of mono-saturated fats that help keep your heart healthy for a long amount of time. They also keep your weight at check thereby keeping overweight related illnesses at bay. Moreover, avocados have the properties that as studies suggest can fight fatal diseases like acute myeloid leukemia, atype of deadly cancer that has been known to take lives of 90% of the people diagnosed with it.

Chia Seeds

Chia seeds are a great source of fiber. They keep your weight in check and also maintain the blood sugar. Studies have found that daily intake of chia seeds to reduce risks of Type 2 diabetes as well as heart diseases. Research suggests that people who consume chia seeds on a daily basis have significantly shown signs of lowered risks of death.

Oatmeal

People think it’s better to steer away from oatmeal that is heavy on the carbs and they cannot be more wrong. Oatmeal is a high source of fiber that regulates cholesterol levels thereby increasing a person’s life longevity.

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