Summer is coming and so are the allergies. With earth getting hot, it is inevitable that people go for cold drinks and chilled musings that can be bad for their throat, nose and overall health. Summer allergies are a thing of frustration but you can keep them away with these home remedies.
There are many reasons why people hate summer and these allergies are one of the biggest. As the temperature rises and flowers bloom, many of us find ourselves battling sneezing fits, itchy eyes, and stuffy noses. Summertime allergies can put a damper on our favorite season but it is time to say bye to them.
Honey ginger lemon tea – A childhood favourite and grandma approved, when it comes to combating summertime allergies, a soothing cup of honey ginger lemon tea can work wonders. The combination of these ingredients packs a powerful punch against pesky symptoms.
Honey is not only delicious but also has antibacterial and anti-inflammatory properties that can help calm irritated throats and ease coughing. Ginger, known for its natural decongestant properties, can help clear up nasal passages and reduce inflammation.
Lemon adds a refreshing twist to the mix while providing a boost of vitamin C to support your immune system during allergy season.
Saline Nasal Rinse–Well, the Ayurvedic philosophies have backed this one.This simple yet powerful solution involves flushing out your nasal passages with a saltwater mixture.
By using a saline solution, you can help clear out irritants like pollen and dust that may be causing your allergy symptoms. The rinse works by thinning mucus and reducing inflammation in the nasal passages, providing much-needed relief from congestion and sinus pressure.
To perform a saline nasal rinse at home, all you need is a neti pot or squeeze bottle filled with the prepared saltwater solution. Tilt your head to the side over a sink and gently pour the mixture into one nostril while breathing through your mouth. Allow the liquid to flow out of the other nostril, effectively clearing out any allergens trapped in your sinuses.
Steam Inhalation - Steaming inhalation can be a soothing way to relieve summertime allergies. The warm steam helps to open up your nasal passages, allowing you to breathe more easily. It can also help to loosen any mucus or congestion in your sinuses, providing much-needed relief from allergy symptoms.
To try steam inhalation at home, simply boil water in a pot and then carefully lean over it while covering your head with a towel. Breathe in the steam for about 5-10 minutes, being cautious not to get too close to avoid burning yourself. You can add essential oils like eucalyptus or peppermint for an extra calming effect.
Air purifiers - One effective way to improve indoor air quality is by using air purifiers at home. These devices work by filtering out allergens such as dust, pollen, and pet dander from the air, helping to reduce allergy symptoms. You can use many indoor plants such as bonsai too.
Quercetin-Rich Foods – Do not be afraid, it is not as tough as it sounds. Incorporating quercetin-rich foods into your diet can be a delicious way to help combat summertime allergies. Foods such as apples, berries, onions, and green tea are not only flavorful but also packed with this powerful antioxidant that may help reduce inflammation and allergy symptoms.
By doing these, you can potentially find relief from bothersome symptoms without relying solely on medication. Stay proactive in managing your allergies naturally and enjoy a more comfortable summer.
