Best Teas To Feel Calm
These teas have soothing properties on the mind and nerves.
Life can get hectic and feel overwhelming. In times like these, there are many things one can do to soothe the mind and calm the nerves. A short walk, meditation and breathwork are some of the strategies you can try. However, if they do not work, you can always enjoy a soothing cup of tea. A hot cup of tea is a great way to lift your mood and relax. Plus, many teas are made with herbs and spices that can be beneficial to our health. Here are some amazing teas to try the next time you need to feel calm and boost your energy.
Relax with chamomile tea
Chamomile tea is well-known for its soothing properties. This relaxing drink has a floral and simple flavour that many enjoy. Consuming this drink at night is a great way to unwind before bed as it put you in a relaxed state of mind to help you sleep. Chamomile is known for its relaxation effects and is used in traditional Chinese medicine (TCM) and Ayurveda.
Take a break with honey lavender tea
The aroma of honey and lavender along should be enough to put you in a good mood. This combination could almost put you in a dreamy state even if you are having a bad day. This soothing cup also has a nice taste. You could even add a bit of chamomile to the tea if you would like to enjoy this mixture before you go to sleep.
Feel calm with Valerian root tea
While the aroma of this tea may take some getting used to, the Valerian root tea could help reduce stress and improve sleep quality. You can add a bit of honey and milk to the tea if you need to enhance the flavour.
Improve your mood with ginger tea
Ginger tea is extremely refreshing and has a spicy flavour that can delight the senses. What’s more, it can improve your mood by enhancing circulation. It is also loaded with vitamins and minerals. Some studies have found ginger can work to reduce inflammation and has antioxidant effects.
Boost your energy levels with green tea
Consuming green tea could help give you a burst of energy when you need it. It is loaded with antioxidants and some amount of caffeine. Multiple studies have found green tea has many health benefits. Some research suggests that this tea could also promote positive and healthy moods.