Bollywood celebs and their workout regimes that will motivate you to hit the gym
Not all stars are blessed with great metabolism and genes, they earn it with rigorous regime and tailored diet
Fitness junkie or not, admit it that Bollywood celebrities have at least once inspired you to get off that couch and take workout seriously for real. Not all stars are blessed with great metabolism and genes, they earn it with rigorous regime and tailored diet. The B-towners also leave no stone unturned to give their friends a sneak-peek into their gym classes. Some of them workout together and to not make it tedious, instructors need to come up with interesting regimes.
Here are the most followed Bollywood celebs and their fitness regime that make them get into to the skin of that character and out of it good enough to hit the beach, really fast.
The eternal fitness guru of the tinsel town Shilpa refuses to age and her fitness game gets better by age. Shilpa is a strong believer of power yoga, has videos made on it and regularly performs wide squats to strengthen her hips. She is also intro strength training and cardio and when it is weekend, it’s time for Sunday Binge with this masterchef.
She is gorgeous, a mind-blowing dancer and an out and out fitness freak. Her Instagram handle is filled with workout videos that can be done with minimal equipment at your house terrace. The actress, however, is a huge fan of Pilates and takes command from famous Pilate instructor Yasmin Karachiwala. Apart from that she has also taken to aqua aerobics.
One of the most disciplined pupil at the gym, the Dhoom actor has divided his workout out plan day wise. Mondays are for chest, back and calves, with dumbbell bench press. Tuesdays and Wednesdays are leg days. On Thursdays and Friday he shifts focus to his abs and arms.
Sports does most part for Deepika. Coming from a sports background, Deepika is extremely sportive by nature. However, she also diligently performs yoga, functional weight training . Recently, she followed 20-20-20 where she works out on three different machines for 20 minutes each, each focusing on a different body part.
Those sculpted arms, washboard abs and chiseled body is to die for. For everything comes for a cost, read hard work here. Dhawan spends 1 and half hour at gym every day. He does a mix of pilate and weight training.For Judwaa 2 he took up a new training program called the Body Shred Program.