Sitting down together with your family for a meal (can be any meal) has impressive benefits for both parents and their children.

Numerous studies conducted in the last two decades have revealed that simply staying away from your TV and phone screens for a few minutes every day, to bond with your family over food can dramatically enhance the mental and physical health of all the members involved. Here are some science-based benefits that suggest family meals are important, and we are about to tell you why.

It teaches children to adopt better-eating habits 

A recent study reveals that having meals with family is related to having an overall better diet, and is especially visible among adolescents. Teenagers who eat with their family members tend to eat more veggies and fruits and consume lesser sugary beverages and fast foods.

Eating together can eliminate grave psychosocial issues 

In simple words, eating with family regularly or frequently can prevent or eliminate issues associated with substance use, eating disorders, depression, violent behavior, and even suicidal thoughts.

Your children will more likely score better grades 

Studies have shown that there is a remarkable link between academic performance and family dinners. The report further suggests that teenagers who have dinner with family between five to seven times every week were two times more likely to score grade A and grade B in school, as opposed to those teenagers who eat with their family fewer times a week.

Eating together can enhance your child's self-esteem 

The regular habit of having meals with your family offers security and helps kids gain more confidence in themselves. By motivating your kids to talk about their day at school (and showing genuine interest in listening to them), you are suggesting that you respect and value their individuality. Let your children pick their seats and boost them to assist with dinnertime chores such as serving the food, setting the table, or doing the dishes.

Family meals cause greater happiness

A research examined 5,000 teens, and it revealed when kids dine with their parents every day, they tend to be emotionally and mentally stronger. Teens who regularly eat with their family have better communication skills and manners. This positive impact is not just limited to children - mothers who dine with their families also tend to be less stressed and happier, as opposed to mothers who do not.

Though it may seem cliche, dining together is an essential part of a family - a purposeful gathering.