
Boost with juice: 6 must-try Immunity drink recipes.
The importance of good immunity has been stressed upon from time to time. Our immune system is constantly active, which is why it requires a healthy consumption of vitamins and minerals to keep it’s energy going. With the outbreak of seasonal changes, infections, cold and flu, a good immune system can help you sail through all of it. It’s an unavoidable fact that people with low and poor immunity are more prone to infections. Stronger your immune system, less are your chances to fall ill and in case you do, you will quickly recover. Though there are so many options to add to your daily dietary regime for improving your immunity, you may not like to eat them. So what? Let’s try drinking them instead!
We have listed a few delicious drink recipes to strengthen your immune system and keep you healthy, refreshed and hydrated.
Now sit back, relax and choose your drink!
- Golden Milk
What do you need?
- 2 cups of almond or regular milk
- ½ cup of coconut milk if you like
- 2 Tbsp Raw honey
- Fresh grated Haldi/turmeric or powder
- ½ ginger grated
- ½ tsp black pepper powder or 2-3 peppercorns
- 1 pinch of cinnamon
Turmeric and almond have anti-inflammatory compounds and help giving an instant boost to your immune system.
Best to drink it before you go to sleep.
- Green juice
This juice is an instant booster, keeps you well hydrated, and keeps you safe from all infections. It is recommended to drink it immediately as you make it. It is packed with Vitamin A, C and other antioxidants to fight infections.
- Hot Lemonade
- 3- 4 garlic cloves- chopped
- 1 spoon of grated ginger
- 1 pinch of cinnamon stick
- 4- 5 cups of water
- Raw honey
- 1 lemon
- Mint
Ginger and garlic are packed with antimicrobial compounds which keep infections at bay.
- Garlic Orange Shot
You will need:
- Minced garlic
- Honey
- Turmeric
- Apple cider vinegar
- Fresh orange juice
- Black pepper
- Fresh turmeric
- Gooseberry Ginger shot
You need to blend
- Ginger
- Gooseberries
- Pepper
- Mint leaves and lemon if you want
- The Red Zippy juice
You need:
- ½ beetroot, peeled and chopped
- 1 medium carrot – peeled and chopped
- One medium orange or grapefruit with no seeds.
- ½ lemon
- Fresh turmeric
- Cayne pepper
- Black pepper
These immunity drinks will not only strengthen your health and keep your immune system free from illness but also keep you strong throughout the year. These drinks are easy to make, and you can provide your body with the necessary nutrients at the comfort of your home. Do try out these recipes and share them with your loved ones.
Which one are you planning to make first?
We bet every flavour will surprise you.