Many people believe protein powders and supplements help grow lean muscle mass quickly, while others believe the opposite: that they are bad for your health and should be avoided at all costs. So, who is correct?
Another extremely common but quite foolish viewpoint is to classify them as 'steroids,' which is the height of ignorance. We need to get one thing sorted out before we continue: In the eyes of the law, these products are not steroids or illegal substances. Let's go right to the crux of the matter, shall we? Are actors and models able to maintain their slender physiques without using protein powder? Prior to making a decision, let's take a brief look at the scientific basis for muscle growth.
Resistance exercise, an excess of calories, and enough protein intake are all necessary for muscle growth. Muscle-building and gym-based resistance/weight training require a specific quantity of protein each day. There's a formula to it: For optimal muscle growth, you should consume 1.6x to 2.2x grammes of protein per day if your weight is x kg. Think of yourself as being 60 kg to help you comprehend this. A daily protein intake of (1.6 x 60 = 112 to (2.2 x 60 = 154) grammes is required, depending on the intensity and goals of your workouts.
There is an issue with it since it is a large amount! It might be challenging to consume more than 100 grammes of protein each day. Protein intake may be moderated with the right diet, but for many people, this can be a daunting task when they first begin.
How Can You Get Enough Protein?
It is not enough to get your protein requirements from food alone, especially if you have a small appetite or are a vegan/vegetarian. Therefore, in order to make it easier for yourself to consume enough to boost your muscle growth, you need that something extra. This is where protein powders and other dietary supplements come in. One or two scoops of protein powder may easily meet a person's daily protein needs, as it contains roughly 20-45 grammes of protein per scoop.
Final word: if your daily protein goals are met, you can create lean muscles just like actors and models do without using protein powder. Those of you who are not able to naturally get enough protein from their diets, protein supplements can be consumed guilt-free, as all they do is meet your daily protein needs.
