Carb Weight Loss: Tips To Lose The Weight After A Cheat Day

Don’t stress over eating too many carbs on your cheat day anymore!

A cheat day is a cheat day for a reason! It is impossible to keep your taste buds restrained on a cheat day especially after following a strict diet for the rest of the week. Naturally, you are more inclined towards gorging on all those delicious carbs in the forms of pizza, pasta and what not. However, you should not feel sorry after a good cheat day. There are plenty of ways you can get rid of the extra calories you have gained after having a high carb cheat day. Here are a few tips on how to lose the carb weight after enjoying your cheat day!

Don’t Let The Guilt Or The Shame Get In The Way Of Your Healthy Routine

In most cases, it has been found out that people who have over-eaten a lot of carbs on their cheat day, find it difficult to get back on the health track the next day. It is partly because of all the negative emotions attached with it. After you overdo it on your cheat day, you end up feeling guilty, ashamed and often depressed at the thought that you have let all your hard work go to a waste. As a result, you might feel demotivated to get back on track with your daily healthy diet and exercise routine. However, remember that a cheat day is extremely important for your body and most of the weight that you put on after a cheat day is usually water weight which goes away in a couple of days. To that end, don’t let your negative feelings get in the way of your workout routine.

Don’t Fast The Entire Day But Eat In Small Portions

It is normal for you to feel like you should skip an entire day’s meal after binging on carbs the day before. Big mistake! It would only result to eating extra because you will end up feeling starved. Instead, take smaller portions of food in your meals and choose items like fresh fruits, whole grains and vegetables for your meals.

Take A Walk Right After You Have Binged On Carbs

Your body might feel sluggish after eating a lot of carbs, but taking a walk or doing some light exercise will help in digestion. This will make losing the weight easier after your cheat day.