Dehydrating Food: Everything about this need trend and is it good for you
Dehydrated food is a great alternative to refined and processed food products, as it provides a lightweight and nutrient-dense alternative to regular food
Dehydration is one of the earliest methods of preserving food, as it was previously only done by the sun. Today, with the help of home appliances and commercial equipment, we can now remove the moisture from food, which results in a longer shelf life. It’s also beneficial to add dehydrated food to a variety of healthy and nutritious food products, such as cereals, fruits, and vegetables.
Dehydrated food is a great alternative to refined and processed food products, as it provides a lightweight and nutrient-dense alternative to regular food. It’s also beneficial to add dehydrated food to a variety of healthy and nutritious food products, such as cereals, fruits, and vegetables.
Almost anything can be dehydrated and some such items are
Dehydrated herbs for a longer shelf life
Soups with veggies like onions mushroom carrots, peas dehydrated with spices
Fruit leather made from jamming apples, mango, cherries and cut into thin slices
Citrus fruit peels like lemon, orange dehydrated and powdered to be used for beverages, flavoured teas etc.
Vegetable chips baked and not fried from sweet potato, bananas, apple, beet
You can easily dehydrate various food items, such as vegetables, fruits, and meat, in a variety of equipment such as an oven or a food dehydrator. Although there are many types of dehydrated food available in stores, be careful as they have added sugars, salt, oils and preservatives.
Are nutrients lost in dehydrated food?
The process of dehydrating allows a food to retain its nutritional value, which is important since it provides a lightweight and nutrient-dense alternative to regular food. For instance, apple chips can retain the same nutrients and calories as fresh fruits.
Although dried food retains its nutrients and water content, it loses its size and has more calories than its hydrated counterparts. To avoid overeating, consume small portions of dehydrated food instead of large ones.
According to studies, food that has been dehydrated can retain its nutrients much longer than fresh produce. This is because the nutrients in fresh produce are typically lost within a couple of days after refrigeration.
Benefits of dehydrated foods
Keeping food hydrated can help you preserve them for longer time and reduce food wastage. It can also help you prepare healthier and nutritious food products. You can additionally add spices or nutrients to your dehydrated food to make it even more nutritious. Dehydrated foods can be a healthier alternative to deep-fried salty snacks and you can add them to oatmeal, salad and smoothies.