We've all spent hours crouched over a keyboard, ignoring the pain in our back and shoulders. If you've ever found yourself in this unfortunate situation, you've probably considered the merits of standing while you work.
Treadmill and standing workstations have become increasingly commonplace in recent years. The health benefits of a standing desk are well-known, and it's easy for companies to see the positive effects on employee productivity and morale.
Boosts your energy levels in two ways Standing desks have been shown to increase the amount of time workers spend on their feet. According to studies conducted in the United Kingdom, standing for only one hour a day increased workers' productivity by 66 percent and their energy levels by 87 percent.
Incorporating little periods of activity throughout the day will help you feel more energised and ready to take on the day.
Enhances Your Posture The use of an ergonomically sound standing desk might aid in maintaining correct posture while typing. Your arms should be bent at a 100-degree angle at your sides, and the monitor should be 20 inches from your face at an angle of 20 degrees. Standing often can help you develop good posture that is less stressful on your spine than sitting all day. Extended durations of sitting increase strain on the spine, which can cause pain in the back, shoulders, and neck.
Eases Back Ache Eight out of ten people will suffer from back discomfort at some point in their lives, according the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIH). If your discomfort persists despite making simple postural changes, opt for a standing desk.
Aids in Proper Wrist Alignment Anyone who has typed on a laptop while sitting on a chair or on the floor knows that the natural tendency is for the wrists to fall and "rest" on the keyboard. Wrist discomfort and stress are possible results. Carpal tunnel syndrome (CTS), a pinched nerve in the wrist, can be made worse by incorrect wrist positioning (but keyboard use is not linked to CTS, as is commonly believed).
It's important to watch how you're using your wrists and how much stress you're putting on your body when you're working. Arms can be kept at a natural 90- to 100-degree bend when using a standing desk. In addition to being more comfortable, this posture can also increase efficiency.
