Published By: Rinks

Did you know that wearing the right kind of heels: Here is what to look for while shopping for heels

Know how to choose the right heels for long walks without suffering from shoe bites with these expert tips.

Heels are a timeless fashion staple, adding elegance and height to any outfit. However, the wrong pair can quickly turn a stylish walk into a painful experience. Did you know that wearing the right kind of heels can help you take long walks without suffering from shoe bites Here’s what to look for while shopping for heels to ensure comfort and style go hand in hand. Read on!

What are shoe bites

Shoe bites are painful blisters or sores that develop when shoes rub against your skin. This often occurs when shoes are too tight, too loose, or made from materials that cause friction. Heels, in particular, can be a major culprit due to their design and the pressure they place on specific parts of your feet.

Key features of comfortable heels

Proper fit

The most crucial factor in avoiding shoe bites is ensuring a proper fit. Shoes that are too tight can pinch and rub against your skin, while those that are too loose can cause your feet to slide, leading to friction. When trying on heels, make sure there is enough room for your toes to move comfortably and that your heel fits snugly without slipping.

Cushioned insoles

Look for heels with cushioned insoles. These provide extra padding and support, which can help distribute pressure more evenly across your foot. Memory foam or gel insoles are excellent choices as they adapt to the shape of your feet, offering personalised comfort and reducing the risk of shoe bites.

Heel height and shape

The height and shape of the heel play a significant role in comfort. Heels that are too high can put excessive pressure on the balls of your feet, leading to discomfort and blisters. Opt for heels that are no higher than 3 inches for extended wear. Additionally, block heels or wedges provide more stability and support compared to stilettos, making them a better choice for long walks.

Material matters

The material of the heels can greatly impact comfort. Soft, breathable materials such as leather or suede tend to be more forgiving and mould to your feet over time, reducing the likelihood of shoe bites. Avoid stiff, synthetic materials that can cause excessive friction and discomfort.

Smooth linings

Pay attention to the lining inside the shoes. Smooth linings made of materials like leather or fabric can minimise friction against your skin. Some shoes also come with padded linings that add an extra layer of comfort and protection.

Rounded toe box

A rounded toe box offers more room for your toes, reducing the chances of pinching and discomfort. Pointed toes may look stylish but can squeeze your toes together, leading to blisters and shoe bites. When shopping for heels, prioritise comfort by choosing styles with a rounded or almond-shaped toe box.

Protective products

Consider using protective products such as blister pads or anti-chafing balms in areas prone to friction. These products create a barrier between your skin and the shoes, providing extra protection against shoe bites.

Finding the right pair of heels that combine style with comfort is entirely possible with a little knowledge and careful shopping. Remember to break in new shoes gradually and use protective products as needed to ensure a comfortable and stylish stride.