Just like the normal apple, these too are good for health
An apple a day keeps the doctor away is the saying that we have been hearing since our childhood. All because of its high nutrient - water, carbohydrates, and protein – value that gives the body the required energy. Likewise, green apples coming from the same family have various health benefits. Different in taste and texture from the red apple ones that we are used to eating, green apples are amazing in their own right. So let’s give you some benefits of green apples.
Good bones and stronger joints As humans age, the bone density becomes lower, making the bones weaker and recovery from any slip or fracture longer. In such cases, eating a green apple can help in improving bone health. Green apples have antioxidant and anti-inflammatory properties that help make the bones stronger. At the same time, it is an excellent source of vitamins and minerals, and calcium. In fact, it can strengthen teeth as well.
Keeps the heart-healthy A green apple is low in fat content that helps in maintaining good blood flow through the body, which in turn helps in good blood circulation through the heart. Improved circulation can help in preventing heart diseases and strokes. Also, green apples are rich in vitamin K, giving this great fruit the ability to heal blood clots.
Rich in vitamin A and C This fruit is an excellent source of vitamin C which is very helpful in protecting the skin cells from damage by the free radicals. At the same time, it is also active in decreasing the risk of skin cancer. And for its loaded content of vitamin A, which helps in maintaining good vision.
Aids in keeping a healthy digestive system Green apples are rich in a compound called pectin. This compound is a great source of fiber that basically works as a prebiotic helpful in activating the growth of healthy bacteria in the gut. The pectin supports breaking down food more efficiently, helping with constipation. Therefore, it is highly recommended for people with irritable bowels and other digestive issues.
Benefits good hair Due to its rich source of vitamins and antioxidants, green apples help add luster to the hair making them stronger and boosts healthy growth. Especially for people of older age, who have started to experience hair thinning, this fruit will help.
Help to strengthen the immune system Thanks to its content of vitamins, minerals, and antioxidants, green apples help fight allergies and diseases, therefore, keeping the body strong and infections at bay.
