Iced tea is a refreshing drink made by giving a cool twist to tea leaves. It is people's favourite summer drink which energizes them instantly and provides quick relief from the scorching heat. However, iced tea is more than just a refreshing drink. Let's find out its benefits and types of iced teas available in the market today.

Tea is one of the most organic and oldest beverages known to mankind. People make different kinds of tea as per their taste and preference all over the world. It is said that tea helps in soothing people's minds and provides quick relief from hot temperature. Iced tea has lots of benefits which people don't know about. Let's talk about them in detail.

Weight loss

Yes, you read that right. Iced teas are not only delicious but they also helps in weight loss. It is because of the properties of the tea which when combined with cold water works as body cleanser and promotes weight. If you want to lose those stubborn fats quickly, you can have iced tea as they aid in reducing extra fat from the body. Apart from helping in losing fats, iced tea are a great source of detoxification. They clean your body and removes harmful toxins from it which makes them a solid summer beverage.

Blood pressure

People these days are tackling with irregular blood pressure. It has become a common problem now for most of us. Iced teas help in maintaining normal blood pressure in the body and keep good flow of blood.They are widely consumed in moderate amount to maintain flow of blood which in turns provide energy.

Now let's talk about the various kinds of iced teas which are quite popular among youth today.

Peach iced tea - Peach is an important fruit. It has several nutrients and it is an antioxidant. Peach iced tea is famous among people because of its rich taste which nourishes the soul and relaxes the body. You can make it at home via iced tea powder or by mixing peach in iced tea.

Strawberry iced tea - Strawberry might not be favorite fruit of people but the flavour of strawberry is liked by millions. That is why we have strawberry iced tea on the list which is sweet and sour in taste.

Lemon iced tea - Lemon iced tea is the most common form of iced tea known to humans. It is made by mixing lemon, water or soda with tea powder or grounded tea. It has several benefits including lowering of cholesterol and reducing of toxins.