Dill: A Powerful Herb Loaded with Health Benefits
Dill is a widely popular herb all across the world.
Thanks to the distinct flavor and aroma, it makes an ingredient in Asian as well as European cuisine.
Also, it’s packed with an abundance of nutrients that may benefit your health in various ways.
Scientifically termed Anethum graveolens, dill comes from the same vegetable family as celery. It has been used as a culinary spice for thousands of years. Besides, it also has an impressive nutrition profile that includes vitamin A, vitamin C, iron, zinc, fiber, folate, copper, calcium, magnesium, potassium, riboflavin, manganese, etc. Also, it contains a small number of compounds like niacin, thiamine, and pantothenic acid. So, it’s evident that incorporating dill in the diet might be beneficial for your overall health.
May control diabetes
Dill is rich in a bioactive ingredient called Eugenol that is loaded with anti-diabetic properties. It boosts insulin production and also restricts the breakdown of starch into glucose – both of which help manage your diabetes. Several studies have shown that people who consume dill regularly are at a lower risk of developing type-2 diabetes.
May support digestion
The herb is packed with dietary fiber that supports all the functions of your digestive tract. It helps your system to release certain juices and enzymes that breakdown the consumed food. Regular consumption may reduce your risk of several digestion-related issues such as ulcers, gastritis, bloating, IBS, etc.
May maintain bone health
Dill contains a high amount of calcium which prevents the loss of bone mineral density, thus maintaining your overall bone health. It also has several other nutrients like iron, fiber, magnesium, phosphorus, thiamine, and riboflavin – all of which are beneficial for bones. Incorporating this herb in the diet may protect you from various bone-related disorders, including osteoporosis.
May improve sleep patterns
Due to the presence of various essential oils, dill acts as a sedative – that means, it has a calming effect on your brain cells. It contains a good number of flavonoids and vitamin-B complex that may improve your sleep pattern to a great extent. Also, it reduces the release of cortisol hormones, thus helping you achieve uninterrupted sleep at night. Therefore, this herb is highly recommended for people struggling with insomnia.
May promote heart health
Research has indicated that dill reduces the levels of LDL cholesterol – which in turn promotes your heart health significantly. Also, to some extent, it helps the organ to work at a normal pace. On the other hand, it contains a high number of flavonoids that may prevent your risk of developing various cardiovascular diseases.
Apart from these, dill may also relieve arthritis, enhance oral health, prevent viral infections, treat respiratory disorders, and even reduce the risk of certain types of cancer.