Coconut oil offers numerous benefits, has a delicate taste and can be used in many ways, from food to beauty care regimen. Check out the list of top 6 benefits offered by Coconut oil.
Coconut oil is a tropical oil derived from the flesh of coconuts. It contains 80-90% of saturated fat that gives it a firm texture at cold or room temperature.
Coconut oil contains no cholesterol, no fibre and is rich in vitamins, minerals, and plant sterols. Coconut oil can be used in multiple ways such as- edible oil, hair oil, body moisturizer, lip balm, etc.
Coconut oil with so many health benefits and versatility in consumption enjoy superfood status all over the world!
Take a look at some of its incredible benefits-
Boosts good cholesterol levels
Coconut oil is rich in fatty acids that encourage your body to burn fat to provide quick energy to your body and brain. They also raise HDL (good) cholesterol levels in your blood, which may help prevent the risk of heart disease.
Provides relief in skin problems
Coconut oil relieves skin irritation and allergies by reducing redness and itchiness. It contains anti-fungal and antiviral properties that help the skin to heal and repair from within.
It acts as a natural moisturizer for dull and damaged skin to reduce dryness and the problem of flaky skin to give you smooth and hydrated skin. It also makes an excellent moisturizer for your legs, feet and heels.
Beneficial in oil-pulling therapy
This natural oil can also be used for the process of oil-pulling that involves swishing coconut oil in your mouth to improve oral hygiene and remove harmful bacteria. Oil pulling promotes dental health, reduces the risk of mouth infection, remove cavities and problem of bad breath.
Repairs damaged hair
Coconut oil massage is the most beneficial home remedy for healthy and shiny hair. The fatty acids present in the oil penetrate deep into the scalp better than any other mineral oil, significantly reducing the problem of dry & damaged hair. Apply a small amount of oil into the hair shafts, leave it overnight and wash it next day for frizz-free hair.
Heals wounds and scars
When applied to burn scars or skin wounds, coconut oil reduces the inflammation and promotes the healing of wounds. Its anti-microbial effects combined with anti-inflammatory action works effectively on burns, scars or wounds.
Aids in weight management
Coconut oil contains some medium-chain triglycerides (MCTs) when consumed; it produces ketones that help to reduce a person’s appetite, hence, minimizing the intake of daily calories promoting healthy body weight.
Coconut oil offers a multitude of fantastic health benefits – for body, hair and skin. Enjoy these positive benefits of coconut by adding it into your diet, skin and face care routine. To get the best results, avoid the unsaturated refined versions available in the market and make sure to choose organic and natural coconut oil.
