Ditch Your Morning Coffee: Find Out Why These Drinks Are Better Than Your Regular Coffee
For many people, coffee is their morning staple, while others avoid drinking it for several other reasons.
One cup of coffee typically contains 95 mg of caffeine — a very high amount — which can induce feelings of agitation and nervousness, also called “the jitters” in many people. For others, drinking coffee can induce severe headaches and digestive distress. If you are looking for an alternative drink that tastes good and has many health benefits — check out the drinks below that can energize you in the morning.
Chicory roots—just like coffee beans—can be ground, roasted, and brewed to prepare a delectable hot beverage. It tastes a lot like coffee but is free of caffeine. Chicory coffee is a soluble fiber that promotes better digestion and is an excellent source of inulin. This nutritious beverage can also invigorate the liver to generate more bile, promoting fat digestion. Chicory root is available in the roasted and pre-ground form in the market. Just brew it the way you prepare your regular coffee — in a French press, filter coffee maker, or espresso machine.
If you are looking for a caffeine-rich substitute for coffee, no beverage can accomplish the purpose better than black tea. It is obtained from the leaves of the Camellia sinensis plant. This plant also offers other popular tea variants like green, white, yellow, dark tea, and oolong. You can sip any of them as an alternative to coffee—to acquire energy. One cup of black tea contains 26 mg of caffeine, while a cup of coffee contains almost 95 mg of caffeine.
Yerba mate tea
Yerba mate is a herbal tea, and it has been proven that the caffeine content of this beverage helps improve energy levels and focus. This herbal tea does not promote the jittery feeling that coffee-drinking people experience. It is rich in nutrients that promote stimulant and anti-inflammatory effects.
Golden milk is prepared with many spices like cinnamon, turmeric, black pepper, and ginger. This caffeine-free Indian health drink is an invigorating and soothing concoction that can help you feel energized in the morning. You may also add vanilla, cardamom, and honey to the drink— for added flavor and benefits.
Apple cider vinegar
Apple cider vinegar contains acetic acid and is produced by fermenting squashed apples with bacteria and yeast. It helps stabilize blood sugar levels and if you want to have it as a morning drink—add two tablespoons of unfiltered or raw apple cider vinegar to a glass of cold water. You may also add two tablespoons of honey for added sweetness. The tangy taste of the drink will energize you in the morning.
Curb your caffeine intake with these healthy energizing morning drinks.