Standing, sitting and lying down while eating have all enjoyed their time in the spotlight.

Some people have started eating while standing more lately, perhaps to save time or to offset a sedentary office job. Others, however, claim that eating while standing up could be bad for your digestion and cause you to consume too much. Come, check out the implication of eating while standing up, including any potential negative effects.

Standing while eating could make you overeat

The likelihood that you will eat slower when you sit down to eat is higher, which could result in a further reduction in the number of calories you consume. According to numerous studies, eating more slowly can decrease hunger and enhance feelings of fullness, both of which may result in fewer calories being ingested overall throughout a meal. Otherwise, standing while having your meal could lead to excess eating and also creates digestion issues.

Affects digestion

Your eating position has a significant impact on how well you digest! Doctors claim that eating while standing causes the stomach to empty much more quickly and the food goes to the intestine before being broken down into extremely super fine particles. This puts more strain on the intestines and could affect digestion and it is generally accepted that gravitational force plays a role in the immediate passage of food from the stomach to the intestine.

Makes you feel hungry

The simplest way to tell if you are hungry or full is to feel how much food is present in your stomach. Experts claim that eating while standing leads to a faster rate of digestion, which delays the onset of hunger until many hours after eating. There is a tendency where you can feel hungry without any reason because of improper digestion.

Bloating

Faster digestion can be risky since it provides nutrients less time to be absorbed, which contributes to gas and bloating. Carbohydrates are known to ferment in the gut if they are not properly digested, which results in gas and bloating. It causes gas and makes you feel more bloated and causes acidity and causes cramps as proper digestion does not happen., Fast digestion does not help to break food into little particles, which causes heavy bloating and acidity.

Now hopefully you got familiar with all the negative impacts that can happen when you stand and have a meal. Stop today and start to maintain a healthy lifestyle from today itself.