Do you know these common habits might be ageing you faster than you think?
Several factors determine if you would age gracefully or be a victim of premature ageing.
If we go by WHO standards, ageing is a process that every human being goes through due to the accumulation of a wide variety of molecular and cellular damage over time. Nonetheless, ageing is inevitable, but it completely depends on you if you would age gracefully or be a victim of premature ageing. So we list down a few habits that you need to imbibe if you want to actively support a more youthful body:
Ageing is directly related to one’s attitude towards life. It would not be wrong to say that happier people simply look younger. And by your own mind, you can accelerate or decelerate the ageing process. So make sure to have a feeling of hope, optimism, and joy in order to look younger than your biological age. Being distressed does you more harm than good and causes fine lines and deep wrinkles.
Avoid smoking and drinking
It is not unknown that smoking and drinking is not good for your health as it takes away the necessary nutrients from your body. Also, they cause fine lines around the mouth and forehead, making you look older.
Stay away from UV rays and lack of moisture
Sun damage to your skin can cause age spots and other forms of discolouration, which can easily accelerate our ageing process. So never spend more than 20 minutes in the sun. Similarly, avoid too cold areas as they can lead to a dry, tough, wrinkled face.
Take a healthy diet
Avoid foods that are high in fats, sugar and reduce the usage of processed foods. In fact, refined sugar, white flour, and even excessive dairy products lead to inflammation and further contribute to the ageing process. They not only make the body heavier but also damage the internal organs.
Control your body weight
One should always work towards achieving a healthy body weight as fat on your facial structure can cause the skin to sag, which leads to the appearance of fine lines. A poor muscle tone will certainly make your look old and hence, control the fat percentage in your body to have that soft, wrinkle-free face.
Say no to stress
People who suffer from chronic and high stress look older than their biological age. Eventually, the stress shows on the body as well as it takes away your physical and mental energy. So don’t be overwhelmed by stress and instead, handle everything with a pleasant and calm mind.
Adapt these changes, and you will witness a change that will last a lifetime!