Are you planning to go gluten-free soon? Then here is what you need to know…
If you are up-to-date to current day cultures, you must have heard about gluten-free diet. Basically people suffering from celiac disease have to opt for a gluten-free diet in order to not suffer from stomach and intestinal disease. The general name for proteins found in wheat, rye, barley and hybrid grains. The main two proteins responsible for causing the most damage to people suffering from celiac disease are glutenins and gliadins. Let’s tell you about whether having a gluten-free diet will actually help you or not…
Gluten-free diet can cure digestive problems – Yes, this is one benefit people who are taking up gluten-free diet can enjoy thoroughly. If you keep your body off of gluten you can heal your bloating, diarrhea or constipation and even fatigue! No doubt this diet helps people suffering from celiac disease a lot.
It can solve your weight issues – More often than not, gluten-rich food like bread, pasta, processed food and flour can be the cause of your increasing weight issues. So if you are planning to start a diet, gluten-free is a really good option to consider. Foods like brown rice, millet, quinoa, fruits and vegetables can boost your weight loss process and help you achieve your target weight faster than you expected!
Does not promote healthy bowel movement – Since gluten-free diet eliminates foods like bread and other fiber rich items, this can make it an issue for a healthy bowel movement in your body. To avoid this you can eat more fiber rich foods like broccoli, lentils, brussel sprouts, berries, and more.
May cause nutrition deficiency – People suffering from celiac disease often have nutrient deficiencies. Their bodies suffer from the lack of fiber, iron, calcium, vitamin B12, folate, zinc, vitamins A, D, E and K. Studies have shown that while gluten-free diet might help them, it does not help them regain these nutrient deficiencies. So if you are choosing a diet, consult with a dietician and make sure you eat foods that can help you gain these nutrients in your body.
It can be costly – A gluten-free diet, truth be told, can be costlier than a normal diet. Foods that are gluten-eliminated or gluten-free are often costlier than normal food on the shelf. So, before you go on this diet, think about your budget in case you don’t necessarily need it.
