Keep your teeth healthy and strong by avoiding these drinks.
If you think that just brushing and flossing your teeth twice a day would take care of your oral health, you are wrong. Having a good oral health means taking into consideration what you eat or drink. You diet and your choice of food and drinks could have severe effects on your oral; health. Some of your daily choices of drinks can cause tooth decay and cavities that ultimately result in a bad oral healthy. In order to keep your teeth heath good consider having water, milk, and drinks that cause no harm to your teeth. On the other hand, there are certain drinks that you should stay away from to keep your teeth happy. Here are some of the most common drink that does not do any good to your teeth.
Diet Soda
No matter how much convincing the advertisements of diet sodas sound regarding not having any sugar content, diet sodas are one of the most popular causes for tooth decay. Diet sodas have a may not have a high concentration of sugar, but they have a significant concentration of acidity. Acidity causes extreme harm to your oral health and promotes teeth decay. They might cause your teeth to discolor, crumble and even crack. Skip on having the can of diet soda, if you want to have a healthy set of teeth.
Energy Drinks
Similar to diet soda, energy drinks have high acidic concentration. Moreover, the energy that you get from energy drinks is the result of high content of sugar and caffeine that is packed loaded in them. Caffeine and sugar are extremely harmful agent for your teeth and can cause your teeth to decay. Moreover, they can cause discoloration of the teeth, bleeding of gums and even erosion of the teeth enamel. The harmful ingredients in energy drinks may also alter the structure of your teeth and make them weak.
Citric Juices
Juices fruits like lemons, oranges and grapefruits are again high in acidity that can cause erosion of the tooth enamel. When these fruits are consumed in the form of juice, your teeth exposed to higher amounts of the damaging acidity present in then. Although these fruits are high in antioxidants and necessary for a healthy body, make sure to not have them in the form of juice to avoid harmful effects on your teeth.
