It is typical for people to have bleeding gums as a sign of gum disease. Plaque build-up in the gums is the primary cause.
If the plaque on your teeth is not cleaned, it will harden and turn into tartar eventually. As a result, bleeding and periodontitis are more likely to occur (a serious gum infection that affects the soft tissue and bone that anchors the tooth).
How to Stop Gum Bleeding at Home
Gum bleeding may be prevented at home with a few easy steps:
Maintaining good oral hygiene
When your gums are bleeding, it's an indication that you need to brush and floss more frequently. Plaque collection at the gum line causes bleeding or swelling of the gums. The importance of maintaining proper dental hygiene cannot be overstated.
Increase your intake of vitamin C
When it comes to boosting your immune system, you may get good results by increasing your consumption of vitamin C. It can also help prevent gum infections, which can lead to bleeding gums, by reducing inflammation. Having gum disease and being vitamin C deficient might worsen your bleeding. It's possible to get a lot of vitamin C from foods like red peppers and sweet potatoes.
Increase your intake of vitamin K
Take vitamin K pills – it might help stop your gums from bleeding. Vitamin K deficiency might lead to an increased risk of bleeding. Kale, green cabbage, mustard leaves, and spinach are all good sources of vitamin K that you may readily incorporate into your regular diet.
Rinse with hydrogen peroxide
Hydrogen peroxide removes dental plaque, halts bleeding gums, and promotes healthy gums by reducing bacteria. When your gums are bleeding, you can use hydrogen peroxide to rinse your mouth. However, be very careful - don’t swallow the solution.
Using a cold compress
Applying a cold compress to the gum area will help reduce swelling and bleeding. Inflammation can also be controlled with the use of a cold compress. It is a good idea to use an ice pack on your gums many times a day to help stop the bleeding.
Drink green tea
Having a cup of green tea a day can help reduce gum bleeding since it includes catechin, a naturally occurring antioxidant. Inflammation in the mouth can be reduced by taking a supplement that contains catechins.
Rinse with salt water
Rinsing your mouth with warm salt water every day will help reduce germs in the gums and relieve bleeding gums since gum disorders are mostly caused by bacterial development and inflammation in the mouth.
