Health

Eating Habits From Around The World To Adopt

These eating habits could be a healthy option for you.

Diet and exercise go hand in hand when it comes to improving and managing a healthy lifestyle. Maintaining a healthy weight could protect your body from various health issues. There are many diet and wellness trends, as well as effective workouts that can help you achieve your wellness goals. However, you could also switch up your routine by going on a culinary health adventure and adopting healthy eating habits from across the globe. Of course, it is best to seek expert advice before making any changes to your diet. In the meantime, here are some healthy eating habits that could help you with weight management and lead a healthy lifestyle.

India: Spice it up

Colourful and exciting spices are a big part of Indian cuisine. However, they can do more than add colour and flavour to a dish. Turmeric, ginger, and red pepper are some spices that could help to lower cholesterol. Other spices could improve heart health. Try to turn rich dishes into healthier options and incorporate spices to get a range of benefits, from flavour to health.

Japan: Put effort into food’s appearance

Make your food visually appealing on a plate. Colourful and seasonal vegetables, as well as small portions, played on a plate in a pretty way can make even the healthiest foods more enticing. Plus, small portions can help keep you keep a check on the number of calories you are consuming. Meanwhile, the veggies you add to your meal can provide you with a good dose of minerals and vitamins.

France: Enjoy a treat in small doses

Instead of eating a large portion of a “healthy dessert”, consumes a treat you enjoy in small portions. It is ok to satisfy your taste buds once in a while and savour the sensory experience. A higher level of physical activity can help with weight management. Do not consume a treat a day. Stick to healthier options regularly and save the treat for special days.

China: Experiment with chopsticks

Have you ever tried to eat with chopsticks? This may be worth a try for more than one reason. Using chopsticks to eat could also help you to eat much slower. This could help you avoid overeating. Consuming food fast could lead to health issues and weight gain, according to research. Try making a delicious and healthy stir fry using chopsticks if you are not yet used to it.

Darielle Britto

Darielle Britto has been in the world of journalism since 2014 — covering everything from breaking news to lifestyle for some of India's top publications. Currently, she focuses on all things food, fashion, travel, home, health, design and offbeat.
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