Published By: Ishani Karmakar

Eating Sprouts For Weight Loss – Does It Work?

Sprouts can be a good source of plant-based proteins. They can be used to curb binging and lose weight. To sprout seeds, all you need to do is soak them overnight. You will see them sprout tail-like white hair. It's the germination and development of plants that are healthy. They are loaded with protein, fiber, calcium, vitamins, minerals, and enzymes.

This article will explain why sprouts can be good for weight loss. It also explains how to make a tasty snack using them to stop binge eating.

Sprouts for weight loss

Loaded with fiber

About 100g of sprouts has 1.8 grams of fibre. Researchers conducted a study conducted on two kinds of seeds (barley and canola) and found that the sprouting process increased the fiber content more in barley than in canola seeds.

Fiber can help you feel fuller and lower your food intake. It also helps you lose weight by significantly decreasing your appetite.

Low in calories

Sprouts contain very few calories. About 100 g of sprouts contains just 30 kcal of energy. You can indulge in raw sprouts or cooked salads to satisfy your hunger pangs.

High in protein

Plant-based protein can be found in both sprouted grains (or legumes) that have been lightly cooked and raw. Lentil sprouts, a particularly good source of protein, are especially appealing. About 100g of lentil sprouts has 9g of protein. The sprouting and germination processes also increase the amount of amino acids in grains.

Low in fat

It is very beneficial to eat sprouts salad at lunch, as it promotes weight loss and provides satiation. Bean sprouts are low in fat. Low-calorie and low fat snacks that are high in fiber can reduce body weight. All you need to do is replace one of your daily meals with a bowl of sprouts, and you will see results in a week!

May Improve Digestion

The sprouting process triples the amount of soluble fiber in grains, which can help relieve stomach issues. After germination, sprouted plants release proteases, which are protein-digesting enzymes that aid in the digestion of animal protein. A strong digestion can lead to weight loss by reducing the likelihood of toxins building up in your body.

Controls Hunger Pangs

Including sprouts in your daily meals can help reduce hunger pangs. They also fill you up for longer periods of time. This equation is simple: less binging equals fewer calories, and therefore, greater weight loss!