Published By: Ishani Karmakar

Eating These 5 Foods Can Harm Your Child’s Dental Health

Most parents would say that protecting their child's health is their top priority. However, they fail to realise that there is so much more than just "health" to consider.

Taking care of one's teeth is just as important as taking care of one's body. Oral health is frequently overlooked. As with any other part of the body, the teeth and gums need to be taken care of and checked often to promote optimal health. Daily living can bring about a variety of dental problems, such as cavities, plaque, pain, chipped teeth, and stains. The following are the five worst foods that should be avoided or at least limited in your child's diet to protect their teeth.


Sticky foods, such as candy and sweets, are a feast for germs that can cause cavities and other dental problems. However, the acid in sour sticky meals is just as destructive to tooth enamel as the sugar in sweet sticky foods.

Oranges, lemons, limes, etc. In the form of juices

Citrus fruits and drinks, like other acidic foods, can erode tooth enamel. There are a few citrus fruits that are acidic, including limes, lemons, and oranges, with orange being the least dangerous due to its low acid level. Make sure your kid drinks citrus juices through a straw to avoid getting any on his or her teeth and only in moderation.


Even though it's produced from whole wheat grain corn and is a nutritious snack, it can sometimes cause gum infections by getting lodged under the gum lining. It is recommended that your kid brushes their teeth after eating popcorn to remove any kernel pieces that may have become lodged.

Fizzy Drinks

Young children are especially vulnerable to the effects of temperature change on their teeth. Carbonated beverages are harmful to the teeth and the tongue. Carbonic acid in these beverages erodes tooth enamel, rendering teeth more susceptible to decay. The greatest thing you can do to reduce the negative effects of carbonated beverages on your teeth is to rinse them after drinking one.

Crispy potato snacks

Many crackers, such as potato chips, are high in starch, which the body turns into sugar. The bacteria in dental plaque also thrive on the food particles that become caught between the teeth. The longer these chips remain affixed to the teeth, the more time bacteria have to feed on them, increasing the likelihood that cavities may form. Please ensure your youngster brushes their teeth thoroughly to eliminate any residual pieces.