Life Style

Effective Ways To Burn Extra Calories Without Hitting The Gym

In addition to regular exercise and a balanced diet, there are a number of unconventional ways to burn calories. When done on a regular basis, they will help you stay in shape without having to spend a lot of time at the gym.

There are several “lazy” ways to burn calories, some of which are just as efficient as going to the gym, and some of which are even easier.

Take long, hot showers

You don’t have to go to the gym to burn more calories.
Evenings are made better with a hot shower to wipe away the day’s stresses. As it turns out, soaking in a hot bath or taking a long shower can also help you lose weight. When you take a hot shower, your body needs to work harder to keep itself at a normal temperature, which results in an increased calorie expenditure. Taking a hot shower or bath for an hour may burn 130 calories, according to research, and may be an effective weight management approach.

Drinking ice-cold water is also a good idea

Your general health and well-being depends on being hydrated, but the manner you drink your water might actually help you burn more calories. Adding ice cubes to warm or room temperature water might aid weight loss if you prefer a cold drink. Because your body needs to work extra to get cold water to room temperature, it momentarily increases your metabolic rate.

Taking a whiff of vanilla

There is good news for everyone who has ever worried that the fragrance of freshly made chocolate chip cookies might make them gain weight: some smells can actually help you lose weight. Skin patches flavoured with vanilla were proven to reduce sugar cravings in people, according to research. The vanilla flavour of a perfume may both make you smell great and help to curb your hunger if you don’t want to wear a patch.

Doing your chores

Even though cleaning the dishes and mopping the floor might be a drag, these seemingly insignificant domestic chores can pile up and help you shed pounds while also keeping your house spotless. One hundred calories may be burned while washing and drying a full sink of dishes, and 35 minutes of bathroom cleaning burns as many calories as a 35-minute treadmill walk.

Drink that green tea, people!

A cup of green tea a day can help you look and feel younger, while also helping you lose weight. Caffeine and catechins, which are found in high concentrations in green tea, aid to increase metabolic rate and facilitate fat breakdown. To notice the benefits, you’ll need to drink at least three to five cups of green tea each day.

Reducing the room temperature

It is normal to want to turn on the heater as the weather grows cooler, but maintaining your room at a colder temperature can actually aid in weight loss. Being in a chilly room has the same calorie-burning effects as drinking cold water. A number of studies have indicated that exposure to cold temperatures might cause the body to burn calories and hence aid in the reduction of weight.

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