Everything You Need To Know About All The Happy Hormones: Tips To Boost Your Feel-Good Hormones
A better understanding of the feel-good hormones and how they function can help us formulate specific strategies to induce happiness and feel better.
The various glands in our body produce chemicals that the bloodstreams carry, and these chemicals serve as messengers, playing a crucial role in many biological processes. These feel-good chemicals support mood regulation, and some even aid in stimulating positive emotions like contentment and pleasure; these hormones are commonly known as happy hormones. Let us explore more about the happy hormones and how we can boost them.
Serotonin plays an active role in warding off depression and anxiety. This feel-good chemical and neurotransmitter regulate our mood, sleep, digestion, appetite, memory, and learning ability. You can boost the production of serotonin by spending time outdoors, working out, and getting uninterrupted sleep at night.
Dopamine is a neurotransmitter that aids in the functioning of our brain’s reward system. It regulates our memory, learning ability and also promotes pleasant feelings. Dopamine levels boost when we experience anything pleasurable. Praised for performing well in a class test? Your dopamine will instantly spike. This hormone also skyrockets when we experience love.
This happy hormone is commonly associated with exercise and is also known as runner's high. Engaging in cardiovascular exercise can spike endorphins. These hormones also serve as natural painkillers—soothe discomfort and augment pleasure.
Oxytocin is the “love hormone.” This hormone plays a key role during childbirth and breastfeeding—and promotes strong bonding between parent and child. Oxytocin also promotes empathy, trust, and the ability to bond in relationships. Physical affection generally boosts the production of oxytocin.
Spend more time in the sun.
Studies have revealed that the sun’s UV rays aid in the increased production of serotonin in our bodies. Spending only 10 to 15 minutes in the sun can instantly uplift your mood.
Exercise can boost dopamine, serotonin, and endorphin levels
Any kind of workout can improve our emotional well-being. But, if you exercise daily, it can boost the production of serotonin, dopamine, and endorphin levels. You can make the activity more enjoyable by including your family and friends.
Spending time with pets
Playing and spending time with pets can instantly boost the production of oxytocin in your—as well as—the animal’s body. If you don’t have a pet, even petting a stray dog or cat or playing with them will have the same effect on your mood.
Music can do wonders!
Listening to your favorite genre of music may trigger dopamine production and induce pleasure in your body. You can instantly uplift your mood by playing your favorite songs, and an alteration in mood also promotes serotonin production.
Take greater control of your feel-good hormones to lead a happier life.