Everything you need to know about Thai Reflexology
Thai reflexology is an ancient healing technique.
It has an excellent range of health benefits.
Thai reflexology – commonly known as Thai foot massage – has been in practice for centuries. It refers to a massage of the feet, knees, and lower legs, which is further associated with overall well-being. It differs from Western reflexology, in terms of techniques and health benefits.
There’s a saying that a trip to Thailand is never complete without experiencing the goodness of Thai reflexology. In this article, we’ll discuss everything that you need to know about the therapy.
History of Thai Reflexology
Thai reflexology dates back more than 2,000 years ago. The Buddhist monks at the Thai Royal Palace kept the knowledge and techniques a secret, passing them down through generations over the centuries.
It has lately gained popularity in numerous other parts of the world as well.
What to expect during a session?
Thai reflexology is a perfect amalgamation of Chinese Tuina, Japanese Shiatsu, and Indian Ayurvedicyoga.
As per the Acupuncture and Acupressure theory, there are 7,200 sensory nerve endings in each foot – which are connected to the internal organs of the body. A Thai reflexology session involves applying pressure on certain areas of the feet, knees, and lower legs. The therapist uses his/her hands, fingers, thumbs, etc. (sometimes a wooden stick as well) to stimulate all those pressure points, which then helps release energy inside the body’s Sens lines.
This therapy allows you to remain clothed during the session. But it’s suggested to wear something that can be raised above the knee without any hassle.
So, what are the benefits?
As already mentioned, Thai reflexology offers an incredible range of health benefits.
May improve blood circulation
Most people don’t get to exercise their feet muscles. This could take a toll on the blood circulation in your feet and lower legs. Thai reflexology stimulates the pressure points, increasing blood circulation throughout the body.
May relieve stress & anxiety
Just like Thai massage, this therapy is also good for your mental health. It reduces the tension between the muscles, relaxing your entire body significantly. Also, it boosts the release of happy hormones in the body, which further relieves stress and improves your mood.
May boost the immune system
A single session of Thai reflexology can stimulate your lymphatic system to a great extent. This reduces swelling, regenerates cells & tissues, and also aids in the detoxification process of the body. All of these, in turn, helps in the overall functioning of your immune system.
Besides these, it may also enhance sleep patterns, relieve joint inflammation, soothe a headache, and more.