Exploring the Rise of Plant-Based Diets: Benefits and Challenges

Find the challenges and benefits of plant-based diets.

The rise over the years towards plant-based diets is growing popular due to the concern for animal welfare, health benefits, and also, it has benefits for the environment. The aim of depending on vegetable diets for some is due to their religious beliefs. Whatever may be the reason it has been found that plant-based diets are providing greater health benefits. But while experiencing the benefits there are also chances that it faces many challenges when concerned about dietary or sustainable choices.

Health benefits

The main reason for consuming a plant-based diet is to ensure a balanced diet. People suffering from allergies, high blood pressure, and cholesterol need to have a diet that can be suitable for them. Red meat may increase the risk factors, on the contrary vegetables are rich in fibre and minerals and contribute to controlling body weight.

Eating whole grains, nuts, and seeds apart from fruit and vegetables can provide the same benefit that a non-vegan diet can provide.  A plant-based diet is a nutrient-dense diet that can provide essential nutrients to the body.

Sustainable environment

Another essential reason to embrace a plant-based diet is to give the environment a pollution-free ambiance. Due to the agricultural industry, problems are arising in greenhouse emissions. livestock is responsible for such problems, including deforestation and water pollution.

The habit of eating vegetables and fruits can reduce problems. Enabling to develop sustainable practices and benefit the planet. It aims to provide a better environment by getting rid of pollution and encouraging greenery.

Challenges

With the benefits, the plant-based diet has evolved with challenges. The addition of adequate nutrition, such as omega 3 fatty acids, Vitamin B12, and iron, is mostly derived from animals. There are almost no substitutes except for intaking medicines or supplements.

So, it is essential to intake balanced diets that can be a supplement. Above all, cultural influences have developed issues in practising vegetarian diets.

The recipes of the plant-based diets are limited and less delicious compared to the non-vegan foods. It is one of the challenges that are under regular experiments for conscious and sustainable choices.

A plant-based diet will help in surviving a healthy life with less impact on the environment. Also, contribute to animal welfare.