FoodHealth

Fennel Seeds: Uses And Benefits

This is why you need to add fennel seeds to your diet.

Known as fennel, Foeniculum vulgare belongs to the Apocynaceae family and is an aromatic plant. Its long, thin body and pale green or brown colour distinguish it from other seeds. The seeds, leaves, and edible shoots of the fennel plant are all harvested. Spices made from the seeds of fennel are utilised in cuisines all around the world. Saunf (fennel seed) is a common name for fennel seeds in India.

Stomach Benefits Of Fennel Seeds

Fennel has long been known for its carminative properties. It may help alleviate bloating by removing the gas that has built up in the stomach. It aids in the digestion and absorption of meals, and it may aid in the release of digestive juices.

Fennell seeds may be used as antimicrobials, antifungals, and antioxidants. Food borne bacteria, including certain pathogens, may be prevented from growing by using essential oils from fennel seeds. Lab tests have demonstrated that the seed essential oil has antibacterial properties against a number of human pathogens.

Additionally, lab tests have shown that the essential oil of fennel seed has antifungal properties against the common fungus Candida albicans. Antioxidant and free radical scavenging properties of the seed’s essential oil have been widely demonstrated. There are phenolic chemicals, flavonoids, and fatty acids in the seeds that contribute to this health-enhancing effect.

Fennel seeds can be used in the treatment of liver disease

In an animal investigation, fennel seed oil was found to be hepatoprotective, protecting the liver from injury. When taken orally, fennel seed oil has been shown to reduce the levels of enzymes that are related with liver damage. More research, however, is required to back up the use of fennel in patients with liver disorders.

In the event you have liver issues, you should heed the instructions of your physician.

Fennel seeds may help regulate blood sugar

Experiments with diabetic rats demonstrated that fennel seed oil might lower blood sugar levels. It was shown to have hypoglycemic effects on the rats. The pancreas and kidneys of diabetics may also benefit from the usage of fennel essential oil. Fennel seeds’ ability to protect key organs from harm caused by long-term diabetes may be better understood with larger human trials. As a result, consult your doctor before taking fennel seeds or any other herbal therapies for diabetes. If you want to give it a try, try soaking fennel seeds in water overnight and consume it first thing in the morning, on an empty stomach.

Back to top button